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SFPro Backswing exercise
Benefits of the SFPro Backswing exercise
The SFPro Backswing exercise promotes flexibility in the hips, torso and shoulders while also
strengthening related muscles including the quadriceps and abductors. Performing this drill will
help increase your range of motion and help you reach that key position at the top of the swing
more efficiently and with less restriction while promoting stability in the lower body.
Executing the SFPro Backswing exercise
Set-up:
Angle Adjuster:
green line
Shoulder Bar Height:
chest
Length of rope:
long
Attaching resistance cable:
left side
Attaching Golf handles:
left side
For a more detailed illustration of the set-up options, please see page 16.
Standing in the middle of the platform in normal stance and proper golf posture, hold the golf
handle for the rope to be behind the left hand. Starting at the end of the Takeaway position (see
Takeaway Exercise), take the club handle to the top of the backswing with the left arm extended by
turning the shoulders on plane with the shoulder bar and by keeping a consistent spine angle. Focus
on keeping the right leg and right foot stable through the upper body rotation to avoid swaying the
legs and hips.
Summary of Contents for SFPro
Page 6: ...6 SFPro Parts List Diagram ...
Page 14: ...14 The SFPro fully assembled ...