GruuvGolf SFPro, User Manual, Page: 24 / 37

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SFPro Takeaway exercise (cont’d)
Attach the short rope to the middle of the left handle of the SFPro and attach the resistance cable
to the left side of the SFPro shoulder bar. In normal golf stance and in proper SFPro posture, ensure
the right foot is at the upper right corner of the platform.
Holding the golf handle for the rope to be behind left hand and pointing the handle towards the
ground (at ball position), take the club handle half way into the back-swing with arms extended
until they reach hip height while turning your back towards the target. Keep the rope aligned with
the front edge of the platform. Slowly return to address position and repeat.
GruuvGolf Exercise Tips – Takeaway

Assume proper SFPro posture – same posture as in the Turn and Turn exercise

Keep both feet flat during the exercise

Slightly begin moving left knee towards the right

Wrist hinge varies based on preference of golfer or instructor – can begin to hinge at
beginning, middle or end takeaway

Place a ball in front of the platform (as it would be at address) to help better visualize the
address

Try practicing different takeaway motions for different clubs. For example, if using the
driver, the takeaway would begin just inside the left foot position and end with arms fully
extended

Repetition is key to instinctively recognize the position of the arms, wrists, hips and back at
the end of the Takeaway