22
This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 27 for impor-
tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying
exercise guide to see the correct form for each exercise.
Make sure that all parts are properly tightened each time the weight system is used. Replace any worn parts
immediately. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent;
do not use
solvents.
CHANGING THE WEIGHT SETTING
To change the setting of a weight stack, insert a
Weight Pin (26) under the desired Weight (22). Insert
the Weight Pin so that the bent end touches the
weight stack. Turn the bent end downward.
Note: Due to the cables and pulleys, the amount
of resistance at each exercise station may vary
from the weight setting. Use the WEIGHT
RESISTANCE CHART on page 24 to find the
approximate amount of resistance at each weight
station.
37
26
22
83
ATTACHING THE ACCESSORIES
Attach the Lat Bar (35) to the High Cable (55) at the
high pulley station with a Cable Clip (37). For some
exercises, the Chain (83) should be attached between
the Lat Bar and the Cable with two Cable Clips.
Adjust
the length of the Chain between the Lat Bar and
the Cable so that the Lat Bar is in the correct start-
ing position for the exercise to be performed.
The Lat Bar (35) or the Handle Strap (not shown) can
be attached at either pulley stations in the same way.
Always engage the Lock Plate (not shown) when using
the low pulley station (see USING THE LOCK LEVER
on page 23).
35
55
ADJUSTMENT
37
