21
Forerunner
®
735XT
EN
for track workouts and when you are running
a known distance. When you select
, the
device records an interval and moves to a rest
interval.
Creating an Interval Workout
1
Select
Menu
>
Training
>
Intervals
>
Edit
>
Interval
>
Type
.
2
Select
Distance
,
Time
, or
Open
.
TIP:
You can create an open-ended interval
by setting the type to Open.
3
Select
Duration
, enter a distance or time
interval value for the workout, and select
4
Select
Rest
>
Type
.
5
Select
Distance
,
Time
, or
Open
.
6
If necessary, enter a distance or time value
for the rest interval, and Select .
7
Select one or more options:
• To set the number of repetitions, select
Repeat
.
• To add an open-ended warm up to your
workout, select
Warm Up
>
On
.
• To add an open-ended cool down to your
workout, select
Cool Down
>
On
.
Starting an Interval Workout
1
Select
Menu
>
Training
>
Intervals
>
Do
Workout
.
2
Select .
3
When your interval workout has a warm up,
select
to begin the first interval.
4
Follow the on-screen instructions.
When you complete all of the intervals, a mes-