40
Forerunner
®
735XT
EN
user profile setup
(Setting Up Your User Profile,
page 76)
, and set your maximum heart rate
(Setting Your Heart Rate Zones, page 28)
.
Your device uses the VO2 max. estimate
(About VO2 Max. Estimates, page 37)
and
published data sources to provide a target race
time based on your current state of fitness. This
projection also presumes you have completed
the proper training for the race.
NOTE:
The projections may seem inaccurate
at first. The device requires a few runs to learn
about your running performance.
Select
Menu
>
My Stats
>
Race Predictor
.
Your projected race times appear for 5K, 10K,
half marathon, and marathon distances.
Recovery Advisor
You can use your Garmin device with a heart
rate monitor to display how much time remains
before you are fully recovered and ready for the
next hard workout.
Recovery time
: The recovery time appears
immediately following an activity. The time
counts down until it is optimal for you to attempt
another hard workout.
Turning On the Recovery Advisor
For the most accurate estimate, complete the
user profile setup
(Setting Up Your User Profile,
page 76)
, and set your maximum heart rate
(Setting Your Heart Rate Zones, page 28)
.
1
Select
Menu
>
My Stats
>
Recovery Advi-
sor
>
Status
>
On
.
2
Go for a run.