Garmin Forerunner 205 - Running GPS Receiver, Owner'S Manual

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20 Forerunner
®
205/305 Owner’s Manual
T
RAINING
4. Select “1. Open No Target .”
Then select Edit Step .
5. In the Duration field, select
how long you want the step to
last. If you select Open , you
can end the step during your
workout by pressing lap .
6. Below Duration , enter the
value where you want the
step to end.
7. In the Target field, select your
goal during the step (speed,
heart rate, cadence, or none).
NOTE: Heart rate and cadence
targets are for the Forerunner 305
only.
8. Below Target , enter a
goal value for this step (if
necessary). For example,
if your target is heart rate,
select a heart rate zone or
enter a custom range.
9. When you are finished with
this step, press mode .
10. To enter another step, select
<Add New Step> . Then
repeat steps 5–9.
11. To mark any step as a rest
step, select the step. Then
select Mark as Rest Step
from the menu. Rest steps
are noted in your workout
history.