Forerunner
®
205/305 Owner’s Manual
17
T
RAINING
5. Check the third field to ensure
that the calculation seems
reasonable. If not, make
changes to the top two fields.
6. Select
Done?
.
7. Press
start
to begin your
workout.
Interval Workouts
For interval workouts, you enter
the time or distance you want to
run and the number of repetitions
you want to complete:
• Run a certain distance and
rest for a certain amount of
time.
• Run for a certain distance
and rest for a certain
distance.
• Run for a certain amount of
time and rest for a certain
amount of time.
• Run for a certain amount of
time and rest for a certain
distance.
To create an interval workout:
1. Press
mode
to access the
Main Menu. Then select
Training
.
2. Select
Workouts
>
Interval
.
3. Select an option from the
Interval Workout page
according to how you want to
set up intervals.
