Forerunner
®
205/305 Owner’s Manual
19
T
RAINING
Advanced Workouts
Your Forerunner allows you
to create and save advanced
workouts that include goals
for each workout step and
varied distances, times, and
rest laps. After you create and
save a workout, you can use
the Garmin Training Center
software to schedule the workout
for a particular day. Scheduling
allows you to save setup time by
planning workouts in advance
and storing them on your
Forerunner. For more information
about installing Garmin Training
Center, see
Creating Advanced Workouts
Garmin recommends that you use
Garmin Training Center to create
workouts and transfer them to
your Forerunner. However, you
can create an advanced workout
directly on your Forerunner if
you wish. Note that you cannot
use the Forerunner to schedule
workouts; you must use Garmin
Training Center.
NOTE:
If you create a workout on
the Forerunner, be sure to transfer
it to Garmin Training Center. The
workout will be overwritten from the
Forerunner if you load workouts from
Garmin Training Center.
To create an advanced workout
using the Forerunner:
1. Press
mode
to access the
Main Menu. Then select
Training
.
2. Select
Workouts
>
Advanced
>
<Create New>
.
3. Enter a workout name in the
top field.
