18
Forerunner
®
205/305 Owner’s Manual
T
RAINING
4. Enter distance or time values
into the appropriate fields.
5. In the
Reps
field, enter
number of times you want to
repeat each interval.
6. If you want to add an extra
lap for warm up and for cool
down, select
Warmup &
Cooldown
.
7. Select
Done?
.
8. Press
start
to begin your
workout.
If you selected
Warmup &
Cooldown
, press
lap
at the end
of your warmup lap to start your
first interval. At the end of your
last repetition, the Forerunner
automatically starts a cooldown
lap. When you are finished
cooling down, press
lap
to end
your workout.
As you approach the end of each
interval lap, an alarm sounds, and
a message appears, counting
down the time until a new lap
begins. To end any interval lap
early and go to the next interval,
press
lap
.
NOTE:
Auto Pause, Auto Lap, and
Alerts do not function when you are
doing an interval workout.
