The watch connects to the network, and the network is
added to the list of saved networks. The watch reconnects
to this network automatically when it is within range.
Phone Apps and Computer Applications
You can connect your watch to multiple Garmin phone
apps and computer applications using the same Garmin
account.
Garmin Connect
You can connect with your friends on Garmin Connect.
Garmin Connect gives you the tools to track, analyze,
share, and encourage each other. Record the events of
your active lifestyle including runs, walks, rides, swims,
hikes, triathlons, and more. To sign up for a free account,
you can download the app from the app store on your
phone (
Store your activities: After you complete and save an
activity with your watch, you can upload that activity
to your Garmin Connect account and keep it as long as
you want.
Analyze your data: You can view more detailed
information about your activity, including time, distance,
elevation, heart rate, calories burned, cadence, running
dynamics, an overhead map view, pace and speed
charts, and customizable reports.
NOTE: Some data requires an optional accessory such
as a heart rate monitor.
Plan your training: You can choose a fitness goal and load
one of the day-by-day training plans.
Track your progress: You can track your daily steps, join
a friendly competition with your connections, and meet
your goals.
Share your activities: You can connect with friends to
follow each other's activities or post links to your
activities on your favorite social networking sites.
Manage your settings: You can customize your watch and
user settings on your Garmin Connect account.
Using the Garmin Connect App
After you pair your watch with your phone (
), you can use the Garmin Connect app to
upload all of your activity data to your Garmin Connect
account.
1 Verify the Garmin Connect app is running on your
phone.
2 Bring your watch within 10 m (30 ft.) of your phone.
Your watch automatically syncs your data with the
Garmin Connect app and your Garmin Connect
account.
Updating the Software Using the Garmin Connect App
Before you can update your watch software using the
Garmin Connect app, you must have a Garmin Connect
account, and you must pair the watch with a compatible
phone (
).
Sync your watch with the Garmin Connect app (
the Garmin Connect App, page 49
).
When new software is available, the Garmin Connect
app automatically sends the update to your watch.
Using Garmin Connect on Your Computer
The Garmin Express application connects your watch to
your Garmin Connect account using a computer. You
can use the Garmin Express application to upload your
activity data to your Garmin Connect account and to
send data, such as workouts or training plans, from the
Garmin Connect website to your watch. You can also
add music to your watch (
). You can also install software updates
and manage your Connect IQ apps.
1 Connect the watch to your computer using the USB
cable.
2 Go to
3 Download and install the Garmin Express application.
4 Open the Garmin Express application, and select Add
Device.
5 Follow the on-screen instructions.
Updating the Software Using Garmin Express
Before you can update your device software, you must
have a Garmin Connect account, and you must download
the Garmin Express application.
1 Connect the device to your computer using the USB
cable.
When new software is available, Garmin Express sends
it to your device.
2 Follow the on-screen instructions.
3 Do not disconnect your device from the computer
during the update process.
NOTE: If you have already set up your device with
Wi‑Fi connectivity, Garmin Connect can automatically
download available software updates to your device
when it connects using Wi‑Fi.
Manually Syncing Data with Garmin Connect
NOTE: You can add options to the controls menu
(
Customizing the Controls Menu, page 36
).
1 Hold LIGHT to view the controls menu.
2 Select Sync.
Connectivity
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