Garmin D2 MACH1 Owner'S Manual Download | Manualshive

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Females

Percentile

20–29

30–39

40–49

50–59

60–69

70–79

Superior

95

49.6

47.4

45.3

41.1

37.8

36.7

Excellent

80

43.9

42.4

39.7

36.7

33

30.9

Good

60

39.5

37.8

36.3

33

30

28.1

Fair

40

36.1

34.4

33

30.1

27.5

25.9

Poor

0–40

<36.1

<34.4

<33

<30.1

<27.5

<25.9

Data reprinted with permission from The Cooper Institute. For more information, go to

www.CooperInstitute.org

FTP Ratings

These tables include classifications for functional
threshold power (FTP) estimates by gender.

Males

Watts per Kilogram (W/kg)

Superior

5.05 and greater

Excellent

From 3.93 to 5.04

Good

From 2.79 to 3.92

Fair

From 2.23 to 2.78

Untrained

Less than 2.23

Females

Watts per Kilogram (W/kg)

Superior

4.30 and greater

Excellent

From 3.33 to 4.29

Good

From 2.36 to 3.32

Fair

From 1.90 to 2.35

Untrained

Less than 1.90

FTP ratings are based on research by Hunter Allen and
Andrew Coggan, PhD, Training and Racing with a Power
Meter (Boulder, CO: VeloPress, 2010).

Wheel Size and Circumference

Your speed sensor automatically detects your wheel
size. If necessary, you can manually enter your wheel
circumference in the speed sensor settings.
The tire size is marked on both sides of the tire. This
is not a comprehensive list. You can also measure the
circumference of your wheel or use one of the calculators
available on the internet.

Tire Size

Wheel Circumference (mm)

20 × 1.75

1515

20 × 1-3/8

1615

22 × 1-3/8

1770

Tire Size

Wheel Circumference (mm)

22 × 1-1/2

1785

24 × 1

1753

24 × 3/4 Tubular

1785

24 × 1-1/8

1795

24 × 1.75

1890

24 × 1-1/4

1905

24 × 2.00

1925

24 × 2.125

1965

26 × 7/8

1920

26 × 1-1.0

1913

26 × 1

1952

26 × 1.25

1953

26 × 1-1/8

1970

26 × 1.40

2005

26 × 1.50

2010

26 × 1.75

2023

26 × 1.95

2050

26 × 2.00

2055

26 × 1-3/8

2068

26 × 2.10

2068

26 × 2.125

2070

26 × 2.35

2083

26 × 1-1/2

2100

26 × 3.00

2170

27 × 1

2145

27 × 1-1/8

2155

Appendix

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Summary of Contents for D2 MACH1

Page 1: ...D2 MACH1 Owner sManual ...

Page 2: ... are trademarks of Garmin Ltd or its subsidiaries These trademarks may not be used without the express permission of Garmin Android is a trademark of Google LLC Apple iPhone iTunes and Mac are trademarks of Apple Inc registered in the U S and other countries The BLUETOOTH word mark and logos are owned by the Bluetooth SIG Inc and any use of such marks by Garmin is under license The Cooper Institut...

Page 3: ...ivities and Apps 6 Starting an Activity 6 Tips for Recording Activities 7 Stopping an Activity 7 Evaluating an Activity 7 Running 7 Going for a Track Run 7 Tips for Recording a Track Run 7 Going for a Virtual Run 7 Calibrating the Treadmill Distance 8 Recording an Ultra Run Activity 8 Swimming 8 Swim Terminology 8 Stroke Types 8 Tips for Swimming Activities 8 Auto Rest and Manual Rest 9 Training w...

Page 4: ...Connect 22 Creating a PacePro Plan on Your Watch 22 Starting a PacePro Plan 22 Segments 22 Strava Segments 22 Viewing Segment Details 22 Racing a Segment 23 Setting a Segment to Adjust Automatically 23 Using Virtual Partner 23 Setting a Training Target 23 Racing a Previous Activity 23 History 23 Using History 24 Multisport History 24 Personal Records 24 Viewing Your Personal Records 24 Restoring a...

Page 5: ...g Dynamics 42 Tips for Missing Running Dynamics Data 43 Using the Varia Camera Controls 43 inReach Remote 43 Using the inReach Remote 43 VIRB Remote 43 Controlling a VIRB Action Camera 43 Controlling a VIRB Action Camera During an Activity 43 Xero Laser Location Settings 44 Map 44 Viewing the Map 44 Saving or Navigating to a Location on the Map 44 Navigating with the Around Me Feature 45 Map Setti...

Page 6: ...ng to a Point of Interest 54 Navigating to the Starting Point of a Saved Activity 55 Navigating to Your Starting Point During an Activity 55 Viewing Route Directions 55 Navigating with Sight N Go 55 Marking and Starting Navigation to a Man Overboard Location 55 Stopping Navigation 56 Courses 56 Creating and Following a Course on Your Device 56 Creating a Round Trip Course 56 Creating a Course on G...

Page 7: ... won t stay connected 63 Restarting Your Watch 63 Resetting All Default Settings 63 Tips for Maximizing the Battery Life 63 Acquiring Satellite Signals 64 Improving GPS Satellite Reception 64 The temperature reading is not accurate 64 Activity Tracking 64 My step count does not seem accurate 64 The step counts on my device and my Garmin Connect account don t match 64 The floors climbed amount does...

Page 8: ......

Page 9: ...option in a menu Press to view the activity list and start or stop an activity Hold to navigate to an aviation waypoint BACK LAP Press to return to the previous screen Press to record a lap rest or transition during a multisport activity Hold to view the nearest airports from any screen Enabling and Disabling the Touchscreen Hold LIGHT and select Hold MENU select System Touch and select an option ...

Page 10: ...lect a timer 4 Select Delete Using the Stopwatch 1 From the watch face hold MENU 2 Select Clocks STOPWATCH 3 Press START to start the timer 4 Press LAP to restart the lap timer The total stopwatch time continues running 5 Press STOP to stop both timers 6 Select an option To reset both timers press DOWN To save the stopwatch time as an activity press MENU and select Save Activity To reset the timer...

Page 11: ...t UP to select an altitude Setting the Barometric Pressure Manually You can set the current barometric pressure manually This can help to improve the accuracy of the pressure altitude reading 1 Hold MENU 2 Select Aviation Altimeter Settings Barometer Manual 3 Select UP or DOWN to set the current barometric pressure Viewing NEXRAD Weather Radar Before you can view NEXRAD weather radar you must pair...

Page 12: ...t Airport 1 Hold BACK LAP A list of the nearest airports appears Nearest airport identifier Distance to the nearest airport Bearing and pointer to the nearest airport Flight condition from the nearest METAR station 2 Select an airport 3 Select Direct To 4 Press START to begin navigation Navigating to an Aviation Waypoint by Its Identifier You can navigate directly to an aviation waypoint by search...

Page 13: ...d select the airport NOTE MOS information is available for United States airports only To show radio frequencies select Airport Info Frequencies To show runway information such as the runway length and surface material select Airport Info Runway Info To view general information such as the distance and bearing from your current location select General Info or Airport Info Airport Info To show weat...

Page 14: ...the copy of the flight plan 8 Select Set Active to begin following the flight plan Editing a Flight Plan 1 From the watch face press START 2 Select Fly 3 Hold MENU 4 Select Navigation Flight Planning Saved Plans 5 Select a flight plan 6 Select Edit 7 Select an option To view detailed information about a location select a location and select Details To change the order of a location on the route se...

Page 15: ...luating an Activity Before you can evaluate an activity you must enable the self evaluation setting on your D2 Mach 1 watch Activities and App Settings page 16 NOTE This feature is not available for all activities 1 After you complete an activity select Save Stopping an Activity page 7 2 Select a number that corresponds with your perceived effort NOTE You can select to skip the self evaluation 3 S...

Page 16: ...chest heart rate data are available your watch uses the chest heart rate data Swim Terminology Length One trip down the pool Interval One or more consecutive lengths A new interval starts after a rest Stroke A stroke is counted every time your arm wearing the watch completes a full cycle Swolf Your swolf score is the sum of the time for one pool length and the number of strokes for that length For...

Page 17: ...stomize a multisport activity or you can use the default triathlon activity set up for a standard triathlon Triathlon Training When you participate in a triathlon you can use the triathlon activity to quickly transition to each sport segment to time each segment and to save the activity 1 From the watch face press START 2 Select Triathlon 3 Press START to start the activity timer 4 Press LAP at th...

Page 18: ... Select Workouts to follow a saved workout 4 If necessary follow the on screen instructions 5 Press START to start your first round The watch displays a countdown timer and your current heart rate 6 If necessary press LAP to manually move to the next round or rest 7 After you finish the activity press STOP to stop the activity timer 8 Select Save Using an ANT Indoor Trainer Before you can use a co...

Page 19: ...ay activity 1 From the watch face press START 2 Select Expedition 3 Press START to start the activity timer The device enters low power mode and collects GPS track points once an hour To maximize battery life the device turns off all sensors and accessories including the connection to your smartphone Recording a Track Point Manually During an expedition track points are recorded automatically base...

Page 20: ...wer output to measure and improve your skiing performance NOTE Skiing power values are generally lower than cycling power values This is normal and occurs because humans are less efficient at skiing than they are at cycling It is common for ski power values to be 30 to 40 percent lower than cycling power values at the same training intensity Golfing Playing Golf Before you play golf you should cha...

Page 21: ...get circle You can view the distance from your current position to the target circle and from the target circle to the pin location 3 If necessary select or to zoom in or out Viewing Measured Shots Before the device can automatically detect and measure shots you must enable scoring Your device features automatic shot detection and recording Each time you take a shot along the fairway the device re...

Page 22: ...ass 1 From the hole information screen press START 2 Select PinPointer The arrow points to the pin location Saving Custom Targets While playing a round you can save up to five custom targets for each hole Saving a target is useful for recording objects or obstacles that are not shown on the map You can view the distances to these targets from the hazards and layups screen Playing Golf page 12 1 St...

Page 23: ...le navigation to the DIP automatically after you jump Select GO TO HARP to start navigation to the HARP Entering Wind Information for HAHO and HALO Jumps 1 Press START 2 Select Jumpmaster 3 Select a jump type Jump Types page 15 4 Select Wind Add 5 Select an altitude 6 Enter a wind speed in knots and select Done 7 Enter a wind direction in degrees and select Done The wind value is added to the list...

Page 24: ...elect an activity type 5 Select a name or enter a custom name Duplicate activity names include a number for example Bike 2 6 Select an option Select an option to customize specific activity settings For example you can customize the data screens or auto features Select Done to save and use the custom activity 7 Select Yes to add the activity to your list of favorites Activities and App Settings Th...

Page 25: ...n you can adjust your handicap value Lane Number Sets your lane number for track running Lap Key Enables or disables the LAP button for recording a lap or rest during an activity Lock Device Locks the touchscreen and buttons during a multisport activity to prevent inadvertent button presses and touchscreen swipes Map Sets the display preferences for the map data screen for the activity Activity Ma...

Page 26: ...e alerts are available only for specific activities There are three types of alerts event alerts range alerts and recurring alerts Event alert An event alert notifies you once The event is a specific value For example you can set the watch to alert you when you burn a specified number of calories Range alert A range alert notifies you each time the watch is above or below a specified range of valu...

Page 27: ...imize the time distance or ascent in routes Avoidances Sets the road or transportation types to avoid in routes Type Sets the behavior of the pointer that appears during direct routing Using ClimbPro The ClimbPro feature helps you manage your effort for the upcoming climbs on a course You can view climb details including gradient distance and elevation gain before or in real time while following a...

Page 28: ...Connect you must have a Garmin Connect account Garmin Connect page 49 1 Select an option Open the Garmin Connect app Go to connect garmin com 2 Select Training Workouts 3 Find a workout or create and save a new workout 4 Select or Send to Device 5 Follow the on screen instructions Starting a Workout Your device can guide you through multiple steps in a workout 1 From the watch face press START 2 S...

Page 29: ... the on screen instructions Editing Your Critical Swim Speed Result You can manually edit or enter a new time for your CSS value 1 From the watch face press START 2 Select Pool Swim 3 Hold MENU 4 Select Training Critical Swim Speed Critical Swim Speed 5 Enter the minutes 6 Enter the seconds About the Training Calendar The training calendar on your watch is an extension of the training calendar or ...

Page 30: ...vity 3 Hold MENU 4 Select Training PacePro Plans 5 Select a plan 6 Press START TIP You can preview the splits elevation plot and the map before you accept the PacePro plan 7 Select Accept Plan to start the plan 8 If necessary select Yes to enable course navigation 9 Press START to start the activity timer Target split pace Current split pace Completion progress for the split Distance remaining in ...

Page 31: ...tivity page 6 9 Press UP or DOWN to scroll to the Virtual Partner screen and see who is leading Setting a Training Target The training target feature works with the Virtual Partner feature so you can train toward a set distance distance and time distance and pace or distance and speed goal During your training activity the watch gives you real time feedback about how close you are to achieving you...

Page 32: ...ances highest strength activity weight for major movements and longest run ride or swim NOTE For cycling personal records also include most ascent and best power power meter required Viewing Your Personal Records 1 From the watch face hold MENU 2 Select History Records 3 Select a sport 4 Select a record 5 Select View Record Restoring a Personal Record You can set each personal record back to the o...

Page 33: ... 4 Select Add New to create a custom digital or analog watch face 5 Press START 6 Select an option To activate the watch face select Apply To change the style of the numbers for the analog watch face select Dial To change the style of the hands for the analog watch face select Hands To change the style of the numbers for the digital watch face select Layout To change the style of the seconds for t...

Page 34: ... Music controls Provides music player controls for your phone or watch music Name Description Notifications Alerts you to incoming calls texts social network updates and more based on your phone notification settings Enabling Bluetooth Notifica tions page 47 Performance Displays performance measurements that help you track and understand your training activities and race performances Performance M...

Page 35: ...ight information and is to be used for supplemental purposes only Aviation alerts on your watch can notify you when you reach certain altitudes distances waypoints and more Setting Aviation Alerts WARNING This watch is not intended to provide primary flight information and is to be used for supplemental purposes only 1 From the watch face press UP or DOWN to view the aviation alerts glance 2 Press...

Page 36: ...ry flight information and is to be used for supplemental purposes only 1 From the watch face press UP or DOWN to view the aviation weather glance 2 Press START 3 Select an option To view METAR information select METAR Viewing METAR Information page 28 To view terminal aerodrome forecasts select TAF Viewing TAF Information page 28 To view model output statistics select MOS To view meteograms select...

Page 37: ... and your training history to provide a target race time based on your current state of fitness Viewing Your Predicted Race Times page 30 HRV stress test The heart rate variability HRV stress test requires a Garmin chest heart rate monitor The watch records your heart rate variability while standing still for 3 minutes It provides your overall stress level The scale is 1 to 100 and a lower score i...

Page 38: ...aximum heart rate Setting Your Heart Rate Zones page 51 The estimate may seem inaccurate at first The watch requires a few rides to learn about your cycling performance 1 Start a cycling activity 2 Ride at a steady high intensity for at least 20 minutes 3 After your ride select Save 4 Press UP or DOWN to scroll through the performance measurements Viewing Your Fitness Age Your fitness age gives yo...

Page 39: ...stimate and learn about your running or riding ability About VO2 Max Estimates page 29 Viewing Your Performance Condition This feature requires wrist based heart rate or a compatible chest heart rate monitor 1 Add Performance Condition to a data screen Customizing the Data Screens page 16 2 Go for a run or ride After 6 to 20 minutes your performance condition appears 3 Scroll to the data screen to...

Page 40: ...tor to get an accurate maximum heart rate value and VO2 max estimate If you are having trouble getting a lactate threshold estimate try manually lowering your maximum heart rate value 1 From the watch face select START 2 Select an outdoor running activity GPS is required to complete the test 3 Hold MENU 4 Select Training Lactate Threshold Guided Test 5 Start the timer and follow the on screen inst...

Page 41: ...ing volume Recovery Your lighter training load is allowing your body to recover which is essential during extended periods of hard training You can return to a higher training load when you feel ready Unproductive Your training load is at a good level but your fitness is decreasing Your body may be struggling to recover so you should pay attention to your overall health including stress nutrition ...

Page 42: ... of an activity on your aerobic and anaerobic fitness Training Effect accumulates during the activity As the activity progresses the Training Effect value increases Training Effect is determined by your user profile information and training history and heart rate duration and intensity of your activity There are seven different Training Effect labels to describe the primary benefit of your activit...

Page 43: ... your training status select an option From the training status glance hold MENU and select Options Pause Training Status From your Garmin Connect settings select Performance Stats Training Status Pause Training Status 2 Sync your watch with your Garmin Connect account 3 When you want to resume your training status select an option From the training status glance hold MENU and select Options Resum...

Page 44: ...ect to enable or disable touchscreen controls Wallet Select to open your Garmin Pay wallet and pay for purchases with your watch Garmin Pay page 36 Wi Fi Select to enable or disable Wi Fi communications Customizing the Controls Menu You can add remove and change the order of the shortcut menu options in the controls menu Controls page 35 1 Hold MENU 2 Select Appearance Controls 3 Select a shortcut...

Page 45: ...m the D2 Mach 1 device page in the Garmin Connect app select Garmin Pay Change Passcode 2 Follow the on screen instructions The next time you pay using your D2 Mach 1 watch you must enter the new passcode Sensors and Accessories The D2 Mach 1 watch has several internal sensors and you can pair additional wireless sensors for your activities Wrist Heart Rate Your watch has a wrist based heart rate ...

Page 46: ...d devices Broadcasting heart rate data decreases battery life TIP You can customize the activity settings to broadcast your heart rate data automatically when you begin an activity Activities and App Settings page 16 For example you can broadcast your heart rate data to an Edge device while cycling 1 Select an option Hold MENU and select Sensors Accessories Wrist Heart Rate Broadcast Heart Rate Ho...

Page 47: ...n try these tips Remain motionless while the watch reads your blood oxygen saturation Wear the watch above your wrist bone The watch should be snug but comfortable Hold the arm wearing the watch at heart level while the watch reads your blood oxygen saturation Use a silicone or nylon band Clean and dry your arm before putting on the watch Avoid wearing sunscreen lotion and insect repellent under t...

Page 48: ...ecting Activities Apps Fly selecting the activity settings and selecting Altimeter Sensor Source Pressure Altitude reflects changes in ambient pressure GPS Altitude is equal to the GPS altitude when GPS is available Altitude defaults to the pressure altimeter when GPS is unavailable Altimeter Settings Hold MENU and select Sensors Accessories Altimeter Barometer Allows you to set the barometric pre...

Page 49: ...atibility purchasing or to view the owner s manual go to buy garmin com for that sensor Sensor Type Description Club Sensors You can use Approach CT10 golf club sensors to automatically track your golf shots including location distance and club type DogTrack Allows you to receive data from a compat ible handheld dog tracking device Extended Display You can use the Extended Display mode to display ...

Page 50: ... Select Sensors Accessories Add New 5 Select an option Select Search All Sensors Select your sensor type After the sensor is paired with your watch the sensor status changes from Searching to Connected Sensor data appears in the data screen loop or a custom data field You can customize the optional data fields Customizing the Data Screens page 16 Running Dynamics You can use your compatible D2 Mac...

Page 51: ...START to search for your inReach device 4 Press START to pair your inReach device 5 Press START and select an option To send an SOS message select Initiate SOS NOTE You should only use the SOS function in a real emergency situation To send a text message select Messages New Message select the message contacts and enter the message text or select a quick text option To send a preset message select ...

Page 52: ...n com maps represents your location on the map When you are navigating to a destination your route is marked with a line on the map Viewing the Map 1 Select an option to open the map Press START and select Map to view the map without starting an activity Go outside start a GPS activity Starting an Activity page 6 and press UP or DOWN to scroll to the map screen 2 If necessary wait while the watch ...

Page 53: ...es the track log or the path you have traveled as a colored line on the map Track Color Changes the track log color Auto Zoom Automatically selects the zoom level for optimal use of your map When disabled you must zoom in or out manually Lock on Road Locks the position icon which represents your position on the map onto the nearest road Detail Sets the amount of detail shown on the map Showing mor...

Page 54: ...roviders 4 Select a connected provider 5 Select a playlist or other item to download to the watch 6 If necessary press BACK until you are prompted to sync with the service NOTE Downloading audio content can drain the battery You may be required to connect the watch to an external power source if the battery is low Downloading Personal Audio Content Before you can send your personal music to your w...

Page 55: ...h Notifications page 47 Pairing Your Phone To use the connected features on your watch you must pair it directly through the Garmin Connect app instead of from the Bluetooth settings on your phone 1 From the app store on your phone install and open the Garmin Connect app 2 Select an option to enable pairing mode on your watch During the initial setup select Yes when you are prompted to pair with y...

Page 56: ...ct Connectivity Phone Alerts Playing Audio Prompts During an Activity You can enable your D2 Mach 1 watch to play motivational status announcements during a run or other activity Audio prompts play on your connected Bluetooth headphones if available Otherwise audio prompts play on your phone paired through the Garmin Connect app During an audio prompt the watch or phone mutes the primary audio to ...

Page 57: ...n your phone 2 Bring your watch within 10 m 30 ft of your phone Your watch automatically syncs your data with the Garmin Connect app and your Garmin Connect account Updating the Software Using the Garmin Connect App Before you can update your watch software using the Garmin Connect app you must have a Garmin Connect account and you must pair the watch with a compatible phone Pairing Your Phone pag...

Page 58: ...anyone can join You can set up a tournament event and invite players to compete The Garmin Golf app syncs your data with your Garmin Connect account You can download the Garmin Golf app from the app store on your phone garmin com golfapp Connecting to the Garmin Pilot App You can use the Garmin Pilot app to create flight plans and send them to your D2 Mach 1 watch The Garmin Pilot app is available...

Page 59: ...e your default heart rate zones You can set separate heart rate zones for sport profiles such as running cycling and swimming For the most accurate calorie data during your activity set your maximum heart rate You can also set each heart rate zone and enter your resting heart rate manually You can manually adjust your zones on the watch or using your Garmin Connect account 1 Hold MENU 2 Select Use...

Page 60: ... the safety and tracking features the D2 Mach 1 watch must be connected to the Garmin Connect app using Bluetooth technology Your paired phone must be equipped with a data plan and be in an area of network coverage where data is available You can enter emergency contacts in your Garmin Connect account For more information about safety and tracking features go to garmin com safety Assistance Allows...

Page 61: ...ings menu select Safety Tracking LiveTrack Settings GroupTrack 3 Select All Connections or Invite Only and select your connections 4 Select Start LiveTrack 5 On the watch start an outdoor activity 6 Scroll to the map to view your connections TIP From the map you can hold MENU and select Nearby Connections to view distance direction and pace or speed information for other connections in the GroupTr...

Page 62: ...sleeping the watch automatically detects your sleep and monitors your movement during your normal sleep hours You can set your normal sleep hours in the user settings on your Garmin Connect account Sleep statistics include total hours of sleep sleep stages sleep movement and sleep score You can view your sleep statistics on your Garmin Connect account NOTE Naps are not added to your sleep statisti...

Page 63: ...vent the device from timing out to watch mode 7 Press DOWN to view the compass optional The arrow points toward your starting point Navigating to Your Starting Point During an Activity You can navigate back to the starting point of your current activity in a straight line or along the path you traveled This feature is available only for activities that use GPS 1 During an activity press STOP 2 Sel...

Page 64: ...n Round Trip Course 5 Enter the total distance for the course 6 Select a direction heading The device creates up to three courses You can press DOWN to view the courses 7 Press START to select a course 8 Select an option To begin navigation select Go To view the course on the map and pan or zoom the map select Map To view a list of turns in the course select Turn By Turn To view an elevation plot ...

Page 65: ...o turn on or off the elevation plot Select a screen to add remove or customize Setting Up a Heading Bug You can set up a heading indicator to display on your data pages while navigating The indicator points to your target heading 1 Hold MENU 2 Select Navigation Heading Bug Setting Navigation Alerts You can set alerts to help you navigate to your destination 1 Hold MENU 2 Select Navigation Alerts 3...

Page 66: ...Select Restore Yes System Settings Hold MENU and select System Language Sets the language displayed on the watch Time Adjusts the time settings Time Settings page 59 Display Adjusts the screen settings Changing the Screen Settings page 59 Touch Allows you to enable or disable the touchscreen during general use activities or sleep Satellites Sets the default satellite system to use for activities I...

Page 67: ...ts Setting Aviation Alerts page 27 Time Settings Hold MENU and select System Time Time Format Sets the watch to show time in a 12 hour 24 hour or military format Date Format Sets the display order for the day month and year for dates Set Time Sets the time zone for the watch The Auto option sets the time zone automatically based on your GPS position Time Allows you to adjust the time if the Set Ti...

Page 68: ...ccount This allows your watch to more accurately reflect your training status and fitness For example you can record a ride with an Edge device and view your activity details and overall training load on your D2 Mach 1 watch 1 Hold MENU 2 Select System Physio TrueUp When you sync your watch with your phone recent activities and performance measurements from your other Garmin devices appear on your...

Page 69: ...p to 9 hr Up to 10 hr Max battery GPS mode Not applicable Up to 75 hr Expedition GPS mode Not applicable Up to 14 days Fly activity Not applicable Up to 24 hours Device Care NOTICE Do not use a sharp object to clean the device Avoid chemical cleaners solvents and insect repellents that can damage plastic components and finishes Thoroughly rinse the device with fresh water after exposure to chlorin...

Page 70: ...age 58 On your computer install Garmin Express www garmin com express On your phone install the Garmin Connect app This provides easy access to these services for Garmin devices Software updates Map updates Course updates Data uploads to Garmin Connect Product registration Contacting Garmin Aviation Product Support Go to aviationsupport garmin com for in country support information Getting More In...

Page 71: ...rength Restarting Your Watch 1 Hold LIGHT until the watch turns off 2 Hold LIGHT to turn on the watch Resetting All Default Settings Before you reset all default settings you should sync the watch with the Garmin Connect app to upload your activity data You can reset all of the watch settings to the factory default values 1 From the watch face hold MENU 2 Select System Reset 3 Select an option To ...

Page 72: ...accurate If your step count does not seem accurate you can try these tips Wear the watch on your non dominant wrist Carry the watch in your pocket when pushing a stroller or lawn mower Carry the watch in your pocket when actively using your hands or arms only NOTE The watch may interpret some repetitive motions such as washing dishes folding laundry or clapping your hands as steps The step counts ...

Page 73: ...rs or nautical feet Elevation Fields Name Description Average Ascent The average vertical distance of ascent since the last reset Average Descent The average vertical distance of descent since the last reset Elevation The altitude of your current location above or below sea level Glide Ratio The ratio of horizontal distance traveled to the change in vertical distance GPS Elevation The altitude of ...

Page 74: ... Running Your current split pace and your target split pace Power Gauge A color gauge showing your current power zone Stamina Gauge Dist A gauge showing your current stamina distance remaining Stamina Gauge Time A gauge showing your current stamina time remaining Total Ascent Descent Gauge The total elevation distances ascended and descended during the activity or since the last reset Training Eff...

Page 75: ...te zone Lengths Fields Name Description Interval Lengths The number of pool lengths completed during the current interval Lengths The number of pool lengths completed during the current activity Muscle Oxygen Fields Name Description Muscle O2 Satura tion The estimated muscle oxygen satu ration percentage for the current activity Total Hemoglobin The estimated total hemoglobin concentration in the ...

Page 76: ...ted environmental pressure Battery Hours The number of hours remaining before the battery power is depleted Battery Percentage The percentage of the battery power remaining Name Description COG The actual direction of travel regard less of the course steered and temporary variations in heading Flow The measurement of how consistently you maintain speed and smoothness through turns in the current a...

Page 77: ...ft right power balance 3s Power The 3 second moving average of power output 10s Balance The 10 second moving average of the left right power balance 10s Power The 10 second moving average of power output 30s Balance The 30 second moving average of the left right power balance 30s Power The 30 second moving average of power output Average Balance The average left right power balance for the current...

Page 78: ... Weight The current power measured in watts per kilogram Power Zone The current range of power output 1 to 7 based on your FTP or custom settings Name Description Right Peak Power Phase The current power phase peak angle for the right leg Power phase peak is the angle range over which the rider produces the peak portion of the driving force Right Power Phase The current power phase angle for the r...

Page 79: ...nt activity regardless of the course steered and temporary varia tions in heading Average Nautical Speed The average speed in knots for the current activity Name Description Avg SOG The average speed of travel for the current activity regardless of the course steered and temporary varia tions in heading Lap SOG The average speed of travel for the current lap regardless of the course steered and te...

Page 80: ...troke Swimming The average distance traveled per stroke during the last completed lap Name Description Last Lap Distance Per Stroke Paddle sports The average distance traveled per stroke during the last completed lap Last Lap Stroke Rate Swimming The average number of strokes per minute spm during the last completed lap Last Lap Stroke Rate Paddle sports The average number of strokes per minute sp...

Page 81: ...ing rest time Timer The current time of the countdown timer Color Gauges and Running Dynamics Data The running dynamics screens display a color gauge for the primary metric You can display cadence vertical oscillation ground contact time ground contact time balance or vertical ratio as the primary metric The color gauge shows you how your running dynamics data compare to those of other runners The...

Page 82: ...mary on your Garmin Connect account after your run As with the other running dynamics data ground contact time balance is a quantitative measurement to help you learn about your running form Vertical Oscillation and Vertical Ratio Data The data ranges for vertical oscillation and vertical ratio are slightly different depending on the sensor and whether it is positioned at the chest HRM Pro HRM Run...

Page 83: ...0 FTP ratings are based on research by Hunter Allen and Andrew Coggan PhD Training and Racing with a Power Meter Boulder CO VeloPress 2010 Wheel Size and Circumference Your speed sensor automatically detects your wheel size If necessary you can manually enter your wheel circumference in the speed sensor settings The tire size is marked on both sides of the tire This is not a comprehensive list You...

Page 84: ...6 700 30C 2146 700 32C 2155 700 35C 2168 700 38C 2180 700 40C 2200 700 44C 2235 700 45C 2242 700 47C 2268 Symbol Definitions These symbols may appear on the device or accessory labels WEEE disposal and recycling symbol The WEEE symbol is attached to the product in compliance with the EU directive 2012 19 EU on Waste Elec trical and Electronic Equipment WEEE It is intended to deter the improper dis...

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