User Manual - Flow Fitness PERFORM S3 - 51
5
Use
Power on
Plug in the power supply. The computer will power on, there will be a short sound signal and the display will light up. In case of 4 minute inactivity the
iConsole will enter standby mode. To wake the iConsole from standby modus press any button or start pedaling.
The iConsole can be used in two different ways; by connecting your smartphone or tablet using the bluetooth signal. With a smartphone or tablet connected
you are able to train with programs on the iConsole
+
app. Or there are 18 training programs available with just the iConsole. Training with only the iConsole is
described on the next pages. Training with the iConsole
+
app is described on page 54 of this manual.
The programs on the iConsole computer are categorized into six training programs and a recovery test. Use the
UP
and
DOWn
buttons to select a training
program. Confirm your selection by pressing
MODe
. During a training session press
START • STOP
to pause the program. Press
reSeT
to end the training
program or press
START • STOP
again to resume the program.
ManUal
BeGInner
aDVanCeD
SPOrTY
CarDIO
WaTT
reCOVerY
