User Manual - Flow Fitness PERFORM S3 - 55
5
Use
Before you start using the iConsole
+
App enter your settings for an optimal use by going to the
SeTTInG
menu. First it is possible to chose from the metric
(
MeTrIC
) or the British (
IMPerIal
) system. “Swipe” the switch to the right or left.
Secondly, you can enter your personal information in this menu. This information will be used for the different training programs and storing training
information into the
InFOrMaTIOn MenU
. The information can also be used for add-ons of the iConsole
+
App displayed in the
GYM CenTer MenU
.
Press “
MY PrOFIle
”, to enter your personal information. Firstly you need to create an account. A account can be created by pressing
lOG In
and
CreaTe
an aCCOUnT
. Enter your email under ACCOUNT and create your own PASSWORD. Repeat the same password under
COnFIrM PaSSWOrD
. After filling your
account and password press
SIGn UP
. If every thing is filled out correctly the message
SUCCeSSFUllY SIGneD UP
will appear and a confirmation mail will
be sent to your provided email.
iConsole
+
SETTINGS MENU
4. Use the
password 0000
, to complete the connection.
5. When the two devices are connected the display of the S3 will automatically turn off.
6. Start the
ICOnSOle
App on your device.
For android devices
1. Go to the settings of or your smartphone or tablet and turn bluetooth on.
2. Start the
ICOnSOle
App.
3. Press the bleutooth icon with rotating arrows on top of the screen. A list of bluetooth devices will appear.
4. Select
ICOnSOle
to connect both devices.
5. When the two devices are connected the display of the S3 will automatically turn off.
On the next pages the use of the iConsole
+
App is described. There is a description for using the tablet App and one for the smartphone App.
Important: the App will be regularly updated. It may be possible this manual is outdated and incomplete. Go to http://www.flowfitness.nl/en/service/
gebruiksaanwijzing.php where you can download the most recent version of the manual.
De iConsole
+
app has 4 menus:
1. TraInInG
All available trainings
2. GYM CenTer
All extra in App purchases.
3. SeTTInGS
General settings and profile
4. InFOrMaTIOn
Workout history
All 4 menus are described on the next pages.