50 - Flow Fitness PERFORM S3 - User Manual
5
Use
Using the iConsole
iConsole display values
Time
Elapsed or target time
Speed
Current speed
Distance
elapsed or target distance
Calories
Burned or target calories
Pulse
Your heart rate in Beats Per Minute
RPM
Rotating per minute
WATT
You output in WATT
STar/STOP
Start, pause or stop a training session
DOWn
Program selection
Decrease training value
Decrease resistance level
UP
Program selection
Increase training value
Increase resistance level
MODe
Confirm selection or setting
reCOVerY
Analyses stamina on the basis of the heart
rate recovery
PHOne HOlDer
RESET
Reset to current value
Back to main menu
Reboot the iConsole
(press and hold for 2 seconds)