Energetics E-203, Instruction Manual

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User Manual
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ams – func
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!
The term program might in this manual be ambiguous at times.
Unless otherwise noted the term program in this manual always
refers to a program of the computer, which primarily adjust the
resistance in reference to the parameters set and assists with your
training.
In general sport’s science the term “program“ is also used to
define the sequence of specific trainings content and trainings
sessions over a longer period of time.
!
•Setting values for workout time (TIME), workout distance
(DISTANCE), calories used (CAL) and heart rate (PULSE) is not ab-
solutely necessary. If no value is to be set just skip the function
by pressing on the selection button. All not preset functions will
count up from the base value.
• The parameters workout time and workout distance can only be
set in relation either/or. Is a workout time entered then the com-
puter will skip the parameter workout distance. If the value for
workout time is left at 00:00 a workout distance can be selected.
Has one of the preset parameter (workout time, workout dis-
tance, calories used) reached the value of 00 a beep tone will be
heard and the program ends. If you wish to continue briefly press
the ST/SP key.
What is a program?
The E-203 has 5 preset programs . They are based on sport specific conditions
as well as knowledge from general sport’s science. They are:
Tour (P 2)
Interval (P 3)
Summit (P 4)
Hill (P 5)
Transition (P 6)
These programs assist you in your work out planning, to maximize the effec-
tiveness of your training session, no matter if you are a novice or an exercise
pro .
Also there are 2 custom programs available with these you can design a
completely individualized work out routine:
Manual Program (P 1)
User Program (P 7)
Individual settings/training parameters
All essential parameters can, subject to the program selected, be individually
adjusted .
They are: Workout time (TIME), workout distance (DISTANCE), calories used
(CAL), heart rate (PULSE) .
Workout time
A workout time between 5 and 99 minutes can be selected . The time can be
entered in increments of one minute .
An exception is the Manual Program (P1) . In this program you can select a
workout time as low as one minute .
If a value for time is entered, the time will count down to 0 . A beep tone
signals when 0:00 is reached.
Programs – functions and settings
TIME