Sonic Life PERSONAL VH-11 User Manual Download | Manualshive

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USER MANUAL

PERSONAL VH-11

Sonic Wave Vibration System

Read this manual carefully before use.

PERSONAL VH-11

Sonic Whole Body
Vibration Training
Equipment

PERSONAL VH-11

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Summary of Contents for PERSONAL VH-11

Page 1: ...USER MANUAL PERSONAL VH 11 Sonic Wave Vibration System Read this manual carefully before use PERSONAL VH 11 Sonic Whole Body Vibration Training Equipment PERSONAL VH 11 ...

Page 2: ...c Life service department immediately at 877 684 7245 Audio System 5 Control Panel Display 6 Buttons 6 Assembly Steps 7 8 Disassembly Instructions 8 Manual Pre Programmed Modes 9 User Cautions Warnings 10 Contact Information 10 Disclaimers References 11 Specifications 1 Safety Guidelines HANDLING 1 Safety Guidelines POWER 2 Safety Guidelines INSTALLATION 2 Safety Guidelines OPERATION 3 Safety Guid...

Page 3: ...HANDLING NO Do Not Attempt Do Not Remove Remove Plug Ground PERSONAL VH 11 F E AT U R E S VH 11 PROGRAMS 3 Automatic Modes Manual Mode FREQUENCY RANGE 4 50 Hz INTENSITY RANGE 0 99 5 levels WEIGHT CAPACITY Max 265 lbs 120 kg POWER SOURCE 110 240V 50Hz 60Hz POWER CONSUMPTION 300Watts Max DIMENSIONS 27 5 D x 23 W x 55 H UNITWEIGHT 99 lbs 45kg SONICWAVE GENERATOR 150 MP3 AUDIO JACK IN OUT ROOMTEMPERAT...

Page 4: ...power cord or outlet An exclusive power outlet dedicated circuit shall be assigned for plugging the product in Simultaneous use of other appliances may destroy fuses or may cause a failure of the unit Remove dirt and dust from power plug terminals with a dry cloth prior to use or storage If you see smoke or detect a burning smell coming from the unit please stop operation immediately and remove th...

Page 5: ...ic Life Service department for any Sonic Life mechanical electronic function questions please call 877 684 7245 Safety Guidelines OPERATION Safety Guidelines MAINTENANCE STORAGE Do not place any flammable material near the product Unplug the power plug from the outlet before cleaning Do not spray water directly on the unit Do not use benzene thinner or bleach to clean the product as it may damage ...

Page 6: ...e Sonic Life exercise increases strength and stamina by stimulating fast twitch muscle fibers For athletes who need high power in a short time as in running jumping and throwing it is very critical to maintain the weight and performance of fast twitch muscle fiber The Sonic vibrations also help improve muscular endurance by stimulating HGH human growth hormone secretion to improve performance of s...

Page 7: ...ual mode operation technology which allows the user to feel the music as well as the vibration at the same time Simply connect the external source from your MP3 Player or Computer into the audio input jack INPUT Jack 2 OUTPUT Jack 3 Components of the PERSONAL VH 11 MP3 PC DUO Audio System Located on BACK of Control Panel DUO Audio Inlet System Feel the Music With your MP3 Player or Computer ...

Page 8: ...y Level of intensity is displayed in the range of 5 steps from the lowest intensity of L1 to the highest intensity of L5 L1 L2 L3 L4 and L5 TIME Display Bars Each lit up bar represents 2 minutes of remaining time of the selected program MODE SELECTION Button Select either AUTO MODE or MANUAL MODE FREQUENCY Display In Manual mode the frequency Hz can be selected from 4hz 50hz MANUAL CONTROL Button ...

Page 9: ...fasten the 2 bolts through the contol panel into the body bar 3 Slide the unit s body into the platform Make sure it is straight Assembly 1 4 With the unit s body in place use the enclosed T wrench to fasten 2 bolts on each side total of 4 Fasten the bolts tightly to make sure the unit s body does not sway 4 ...

Page 10: ...t Adjust INTENSITY L1 L5 and adjust FREQUENCY 4 50Hz to your choice Press START STOP Button again to stop operation ONLY step down from the platform after it stops completely Press POWER Button to put unit into standby mode After pressing the MODE Button select the program you want Whole Body Upper Body or Legs Initial mode is set at Whole Body Press START STOP Button the Start the unit Press INTE...

Page 11: ...ms and chest when standing erect WHOLE BODY PROGRAM muscles of whole body Programed to apply whole range of frequencies 4 50Hz and all intensity levels 10 99 which can stimulate most of the muscles in whole body the general mode of vibrational exercise you can feel and enjoy compelling rhythms of sonic wave vibrations Manual Pre Programmed Training Modes Pre Programmed Training Modes STIMULATION A...

Page 12: ...ctor in case of the following physical conditions prior to use of the Sonic Life equipment and any other whole body vibration equipment User Cautions Warnings CONTRAINDICATIONS MEDICAL PHYSICAL CONDITIONS THAT SHOULD NOT USE WHOLE BODY VIBRATION TREATMENT Serious Cardiovascular Disease Pregnancy Tumors Hip Knee Replacements Pacemaker Epilepsy Seizures Acute Hernia Discopthy Sondyloysis Recent Infe...

Page 13: ... 2005 Oct 55 5 279 84 Gusi et al Low frequency vibratory exercise reduces the risk of bone fracture more than walking a randomized controlled trial BMC Musculoskelet Disord 2006 Nov 30 7 92 Keller et al Varying whole body vibration amplitude differentially affects tendon and ligament structural and material properties J Biomech 2013 May 31 46 9 1496 500 Kvorning et al Effects of vibration and resi...

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