21
¾
teaspoon kosher salt
¾
teaspoon freshly ground pepper
Olive oil, for spraying or brushing
1 . Place the AirFryer Basket onto the Baking Pan and coat with non-
stick spray . Reserve .
2 . Cut the thin chicken breasts into strips, about 4” x 1” each .
3 . Put the flour, eggs and panko into individual containers large enough
for dipping the chicken .
4 . Sprinkle the chicken with the salt and pepper completely on both
sides . Dredge each strip in flour and shake off the excess before
dipping into egg, and then finally coating evenly with the panko
breadcrumbs .
5 . Put the prepared strips in the basket and spray or brush liberally
with olive oil . Put the assembled tray into the upper rack position .
Set oven to AirFry at 400°F, cooking chicken until evenly browned
and the internal temperature of the chicken registers 165°F, about
10 to 15 minutes . For even cooking, flip the tenders with 5 minutes
of cooking time remaining .
6 . Serve immediately .
Nutritional information per serving (based on 6 servings):
Calories 204 (30% from fat) • carb. 15g • pro. 20g • fat 7g • sat. fat 1g
chol. 110mg • sod. 393mg • calc. 14mg • fiber 1g
Grilled Beef Burgers
With nice grilled char on the outside and juicy on the inside, you can
enjoy a perfect burger any time of year .
Makes 4 six-ounce burgers
24
ounces ground chuck (80/20)
1
teaspoon kosher salt
½
teaspoon freshly ground black pepper
½
teaspoon garlic powder
1 . Season the beef evenly with the salt, pepper and garlic powder .
Form into 4 equal patties .
2 . Place the Grill/Griddle Plate onto the Baking Pan with the Grill side
facing up . Place into the oven in the lower rack position . Set to Grill
at 450°F and preheat for at least 10 minutes .
3 . Once preheated, carefully place the burgers evenly on the grill plate .
Cook for 4 minutes on the first side, flip and then cook for an addi-
tional 3 minutes . For cheeseburgers, add sliced cheese once the
burgers are flipped .
4 . Allow to rest for about 5 minutes before serving . Serve immediately
on burger buns (lightly toast in oven if preferred) with desired
toppings .
Nutritional information per burger:
Calories 434 (59% from fat) • carb. 0g • pro. 43g • fat 27g • sat. fat 10g
chol. 153mg • sod. 704mg • calc. 40mg • fiber 0g
Steak Frites
This classic bistro meal is so easy to make at home . Try it with our
Salsa Verde, see following recipe .
Makes about 4 servings
2
strip steaks, about 1 inch to 1½ inches thick
½
teaspoon freshly ground black pepper
1½
teaspoons kosher salt, divided
1
pound (about 3 medium) russet potatoes
Nonstick cooking spray
Olive oil, for spraying
