14
2 . Place the wings, in a single layer, into the AirFry Basket . Sprinkle
evenly with the salt .
3 . Place into the oven . Set to AirFry at 400°F and cook the wings until
they are golden and crispy, about 25 minutes .
4 . While the wings are cooking, prepare the sauce . Put the soy sauce,
mirin, sugar, vinegar, sesame oil, the 1-inch pieces of scallion, and
garlic clove into a small saucepan and place over medium heat .
5 . While sauce is heating, mix the cornstarch and water together well to
create a thickened slurry . Once the sauce is boiling, whisk in the
cornstarch mixture . Stir over heat until sauce thickens . Reserve .
6 . Once wings are nicely browned, toss with sauce, gochugaru, sliced
scallion and chile pepper . Serve immediately .
Nutritional information per serving (based on 6 servings):
Calories 389 (62% from fat) • carb. 7 g • pro. 29 g • fat 27 g • sat. fat 7 g
chol. 11 mg • sod. 990 mg • calc. 24 mg • fiber 0 g
Five-Spice Wings
The combination of the dipping sauce with the simple preparation of
these wings provides a flavor punch that’s worth repeating!
Makes 4 to 6 servings
Nonstick cooking spray
1
teaspoon kosher salt
1
teaspoon five-spice powder
2
pounds chicken wings (cut into flats and drumettes)
Dipping Sauce:
¼
cup fish sauce
¼
cup granulated sugar
1
garlic clove, finely chopped
1
small Thai chile, thinly sliced (or ½ jalapeño, seeded
and thinly sliced)
1
tablespoon fresh lime juice
1
tablespoon chopped fresh cilantro
1
tablespoon chopped fresh mint
2
tablespoons thinly sliced green onions
1 . Place the AirFryer Basket onto the Baking Pan and coat with non-
stick cooking spray . Reserve .
2 . Sprinkle the salt and five-spice powder evenly over the chicken
wings . Cook as instructed in previous wing recipes .
3 . While the wings are cooking, prepare the dipping sauce . Put the
fish sauce, sugar, garlic and chile in a small saucepan set over
medium-low heat . Cook until sugar has dissolved . Remove to cool to
room temperature . Once cool, add the remaining ingredients and stir
to combine . Transfer to a serving bowl and serve alongside the hot
wings when ready .
Nutritional information per serving (1 teaspoon sauce):
Calories 39 (78% from fat) • carb. 2g • pro. 0g • fat 3g • sat. fat 0g
• chol. 0mg • sod. 68mg • calc. 4mg • fiber 0g
Italian Rice Bites
For the perfect appetizer, serve these rice balls
alongside prepared marinara sauce .
Makes 8 rice balls
1
cup medium-grain white rice
2
cups water
¼
teaspoon kosher salt
1
large egg, beaten well
3
tablespoons grated Pecorino Romano cheese
¼
cup ricotta cheese
¼
cup fresh parsley, chopped
¼
teaspoon freshly ground black pepper
