13
7 . Place into oven in the upper rack position . Set to AirFry 400°F and
cook for about 15 minutes until golden and crispy . For even brown-
ing, flip chicken halfway through the cooking time .
8 . Serve immediately with favorite sauce – sweet and sour or honey
mustard both work well .
Nutritional information per serving (based on 6 servings):
Calories 160 (43% from fat) • carb. 3g • pro. 17g • fat 5g • sat. fat 1g
chol. 45mg • sod. 413mg • calc. 42mg • fiber 0g
Buffalo Chicken Wings
AirFry, the healthier option for chicken wings .
Makes about 4 to 6 servings
Nonstick cooking spray
2
pounds chicken wings*
¾
teaspoon kosher salt
Buffalo Sauce:
¼
cup vinegar-based hot sauce
1
tablespoon unsalted melted butter
* Many wings come already separated into flats and drumettes, but if
only full wings are available, be sure to remove the tips and separate at
the joint .
1 . Put the AirFryer Basket onto the Baking Pan and generously coat
with nonstick cooking spray .
2 . Put the chicken wings into the basket . Sprinkle with salt .
3 . Put into the AirFryer and set to AirFry at 400°F . Cook until golden and
crispy, about 20 to 25 minutes .
4 . While the wings are cooking, prepare the sauce . Stir the hot sauce
and butter together in a large bowl . Combine .
5 . When chicken wings are done, toss immediately in sauce .
Nutritional information per flat or drumette (plain):
Calories 94 (39% from fat) • carb. 0 g • pro. 14 g • fat 4 g • sat. fat 1 g
chol. 39 mg • sod. 127 mg • calc. 7 mg • fiber 0 g
Nutritional information per serving of Buffalo Sauce (based on 20 servings):
Calories 6 (100% from fat) • carb. 0 g • pro. 0 g • fat 1 g • sat. fat 1 g
chol. 0 mg • sod. 28 mg • calc. 0 mg • fiber 0 g
Korean Barbecue Wings
The flavor of Korean barbecue lends itself well as a sauce
for chicken wings . We love adding a touch of heat by tossing
them with sliced chile peppers just before serving .
Makes about 4 to 6 servings
Nonstick cooking spray
2
pounds chicken wings (cut into flats and drumettes)
½
teaspoon kosher salt
Sauce:
½
cup soy sauce, reduced sodium
¼
cup mirin
2
tablespoons dark brown sugar
2
tablespoons unseasoned rice vinegar
2
tablespoons dark sesame oil
2
scallions (one scallion cut into 1-inch pieces,
one thinly sliced), divided
1
garlic clove, crushed
1
tablespoon cornstarch
2
teaspoons water
½
teaspoon gochugaru (Korean chile flakes)
1
small chile pepper, thinly sliced
1 . Place the AirFryer Basket onto the Baking Pan and coat with non-
stick cooking spray