26
3 . Using a tablespoon, scoop the chickpea mixture and shape into 12
balls . Place the balls on a tray lined with waxed paper . Cover and
refrigerate for 30 minutes to set .
4 . Place the AirFryer Basket onto the Baking Pan and coat with non-
stick spray .
5 . Once falafel has chilled, place evenly into the prepared basket . Spray
or brush liberally with oil .
6 . Place into the oven in the upper rack position . Set to AirFry at 350°F .
Cook for 10 minutes until evenly browned .
7 . Serve falafel with pita bread and chopped tomatoes and cucumbers .
Drizzle with tahini .
Nutritional information per falafel:
Calories 45 (33% from fat) • carb. 6g • pro. 2g • fat 4g • sat. fat 0g
chol. 0mg • sod. 178mg • calc. 13mg • fiber 2g
Fresh Margherita Pizza
The sky’s the limit for topping an AirFry pizza . We chose to keep this
one simple with fresh tomatoes and basil – classic and delicious .
Makes 1 pizza, about 8 servings
Nonstick cooking spray
1
tablespoon extra virgin olive oil, divided
12
ounces pizza dough, room temperature
10
ounces grape tomatoes, about 1 pint, halved
1
small garlic clove, crushed
¼
teaspoon kosher salt
3
ounces mozzarella, shredded
1
tablespoon grated Parmesan
2 to 3 fresh basil leaves, torn
1 . Spray the Baking Pan with nonstick cooking spray and then brush
with a layer of olive oil . Roll or stretch the pizza dough to fit the pan .
Brush the pizza dough about 1 teaspoon of olive oil and place into
the oven . Set to Convection Bake at 450°F and bake for about 8 to
10 minutes, until the top is golden brown .
2 . While the pizza is baking, toss the halved grape tomatoes together
with the remaining oil, crushed garlic clove and salt .
3 . Remove the pizza from the oven and top with the cheese and grape
tomatoes evenly in the center, leaving an even border for the crust .
4 . Return to the oven and bake for an additional 5 to 7 minutes, until
brown and bubbly .
5 . Scatter with the fresh basil and serve immediately .
Nutritional information per serving:
Calories 174 (30% from fat) • carb. 24g • pro. 6g • fat 6g • sat. fat 2g
chol. 9mg • sod. 412mg • calc. 66mg • fiber 1g
Crunchy Sesame Tuna
This tuna works well over fresh salad greens tossed with
the Asian-Style Frizzled Green Beans, page 29 .
Makes 2 to 3 servings
Nonstick cooking spray
¼
cup panko breadcrumbs
1
tablespoon plus 1 teaspoon vegetable oil
½
pound sushi-grade tuna (1¼ inches thick)
½
teaspoon kosher salt
1
teaspoon sesame seeds
Soy sauce and dark sesame oil for drizzling
1 . Line the Baking Pan with foil and spray with nonstick cooking spray .
