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COMPLETE THE RUN – STOP THE HEART RATE MODE STOPWATCH TIMER
When you reach the end of the run make sure you stop
the heart rate mode stopwatch so that when we view the
data it will only show the heart rate data for the time
period of the run:
In the heart rate mode, press the SEL button until the
stopwatch "STW" is displayed in the top segment:
Press the SET button to stop the timer
VIEW THE DATA FROM THE RUN
To view the data, refer to the following sections in Heart Rate Mode:
TIME WITHIN / ABOVE / BELOW TRAINING ZONE
MEMORY
(Highest / Lowest / Average heart rate)
CALORIES
FAT
The above example demonstrates how you can use the heart rate monitor to
exercise efficiently to improve your fitness level without overexerting (this is for any
fitness level; you just have to choose the training zone to suit your requirements). It
also demonstrates how you can run the countdown timer and heart rate mode
stopwatch at the same time as monitoring your heart rate while you workout.