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Setting range date: 1 – 31
18.
Press SEL button to set the desired Date
19.
Press SET button to enter Year of Birth setting
SETTING DATE OF BIRTH, GENDER & MHR
Setting range year of birth: 1900 – 2010
Default: 1950
20.
Press SEL button to set the desired year of birth
Press and hold the SEL button to increase the numbers
rapidly
(If you were born prior to 1950, simply increase the year beyond 2010 and the
counter will start again at 1900.)
21.
Press SET button to enter Month of Birth Setting
Setting range birth month: 1 - 12
22.
Press SEL button to set the desired Month
23.
Press SET button to enter Date setting
Setting range birth date: 1 – 31
24.
Press SEL button to set the desired Date
25.
Press SET button to enter Gender setting
Setting range gender: Male or Female
Default: Male
26.
Press SEL button repeatedly to
choose Male or Female
27.
Press SET button to enter
Maximum Heart Rate setting