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ALARM WHEN EXCEEDING THE MAXIMUM HEART 
RATE 

Under the current heart rate, the % of maximum heart rate is 
displayed. 

If your heart rate reaches or even exceeds 99% of your 
maximum heart rate, a warning tone will sound constantly in 
order to make you aware of it. This way, you can minimise 
the risk of overexertion. 

The alarm for the maximum heart rate is independent of whether the training zone 
alarm is activated or not. 

This warning tone ends automatically as soon as your current heart rate falls below 
99% of the maximum heart rate. 

LED INDICATOR 

The watch additionally has an LED 
indicator (on the right, next to the LCD 
display). 

This flashes GREEN if you are within 
the selected training zone and RED if 
you are above or below the selected 
training zone or if the maximum heart 
rate is reached. 

The LED indicator is activated by default, but can be deactivated in PRO User level, 
see section "

Basic, Normal or Pro User Levels

". 

 

 

 

 

NOTE:

 If there are disruptions to the transmission of the heart rate or with an 

irregular heart, under certain circumstances, the LED indicator and the training 
zone alarm will temporarily stop in order to avoid incorrect information. 

Summary of Contents for C536X

Page 1: ...Page 1 ________INSTRUCTION MANUAL_______ C536X Heart Rate Monitor To view the setup Video visit www csxpro com hrm To download the Heart Rate Training eBook visit www csxpro com hrm training...

Page 2: ...HE CLOCK FORMAT TIME DATE 12 SETTING DATE OF BIRTH GENDER MHR 13 SETTING WEIGHT LED INDICATOR BUTTON SOUNDS 14 HEART RATE MONITOR FUNCTIONS 16 TIME MODE 17 SET THE TIME 17 HEART RATE MODE 18 STOPWATCH...

Page 3: ...Page 3 COUNTDOWN MODE 29 ALARM MODE 30 DISPLAY LIGHT 30 EXAMPLE USEAGE 31 FAQ 36 CARE AND MAINTENANCE 39 BATTERY REPLACEMENT 42 TECHNICAL DATA 43 CONTACT CSX 44...

Page 4: ...36X will automatically calculate your training zones and maximum heart rate based on your date of birth Simply select the training zone you require and the C536X will inform you while you are training...

Page 5: ...r Keep these instructions in a safe place in order to refer to them later If you pass this product on please also include the instructions Keep the unit out of the reach of young children The unit con...

Page 6: ...s your heart rate and other data during training The chest belt B transmits the heart rate signal to the training watch The latest version of this instruction manual in large print can be downloaded f...

Page 7: ...of the chest strap using water or use ECG gel to create a strong connection between your pulse and the transmitter Make sure you do not wet the battery compartment 4 Wear the chest strap directly on...

Page 8: ...de and heart rate mode is available While in the heart rate mode you can also display time stopwatch and training zone PRO all modes and displays are available recommended to get the most from your tr...

Page 9: ...80 to 240 In NORMAL user level the following applies a SEL button set select value b SET button confirm value PRO The following user settings need to be entered in the following order 12 24 hour disp...

Page 10: ...start to Flash displaying the current User Level In general Press the SET button to move through the settings pages Press the SEL button to change the values Holding down the SEL button increases the...

Page 11: ...the User Level Press and hold the LIGHT button for at least 4 seconds to enter Setup SETTING THE USER LEVEL Setting range BASIS NORMAL PROFI Default BASIC 1 Press the SEL button repeatedly until PROF...

Page 12: ...L button to increase the numbers rapidly 9 Press SET button to enter Minutes setting 10 Press SEL button to set the desired Minutes Press and hold the SEL button to increase the numbers rapidly 11 Pre...

Page 13: ...prior to 1950 simply increase the year beyond 2010 and the counter will start again at 1900 21 Press SET button to enter Month of Birth Setting Setting range birth month 1 12 22 Press SEL button to s...

Page 14: ...ght units setting SETTING WEIGHT LED INDICATOR BUTTON SOUNDS Setting range Weight Units Kilogram or Pound Default KG Choose the units how you would prefer to enter your weight 30 Press SEL button repe...

Page 15: ...s SET button to enter button sounds setting Setting range Button Sounds On or Off Default On This turns the training watch button sounds on or off 36 Press SEL button repeatedly to choose On or Off 37...

Page 16: ...ode 3 Stopwatch mode 4 Countdown mode 5 Alarm mode The eight sub function modes available in 2 Heart rate mode i Time ii Stopwatch training timer iii Time within above below training zone iv Memory v...

Page 17: ...se the SEL button to select between 12 hour and 24 hour military display Confirm your selection with the SEL button the hours will flash Set the hours with the SEL button and confirm with the SET butt...

Page 18: ...t and the of maximum heart rate in the bottom segment The maximum heart rate is calculated automatically by entering your personal details such as date of birth and weight If these details have not be...

Page 19: ...raining time shows the total time from the moment when you activate the timer until the point at which you stop the timer Even if you switch from heart rate mode to one of the other modes the timer co...

Page 20: ...you were within the selected training zone IN the time during which you were above the selected training zone BELOW the time during which you were below the selected training zone ABOVE Time IN Time...

Page 21: ...t By pressing the SET button you can view the following values Highest heart rate H Lowest heart rate L Average heart rate A To zero the memory In stopwatch view press and hold the SET button for appr...

Page 22: ...NE are displayed in the top segment There are three specified training zones 1 2 and 3 as well as a user defined training zone U The heart rate monitor automatically calculates your maximum heart rate...

Page 23: ...burning Zone 3 Competitive Sport 80 95 MHR This training zone is ideal for short and very intensive training units Competitive athletes train in this zone in order to improve strength and speed User...

Page 24: ...nes Alarm sounds only when falling below the lower limit of the heart rate 1 signal tone Alarm sounds when exceeding the upper limit of the heart rate or falling below the lower limit of the heart rat...

Page 25: ...n Press the MODE button to exit and store the settings TRAINING ZONE ALARM In the training zone view upper and lower limit press the SET button briefly Alarm symbol appears training zone alarm activat...

Page 26: ...rrent heart rate falls below 99 of the maximum heart rate LED INDICATOR The watch additionally has an LED indicator on the right next to the LCD display This flashes GREEN if you are within the select...

Page 27: ...vel 1 means that you are very fit as your heart rate has already fallen to below 100 beats minute 5 minutes after ending training Level 6 means that you are not fit as your heart rate is still above 1...

Page 28: ...epeatedly until you are in stopwatch mode indicated by STW Press SET button Start timer Press SET button Stop timer Press SET button Timer continues Check intermediate time Press the SEL button briefl...

Page 29: ...the countdown has reached zero an alarm sounds which ends after a few seconds or can be ended by pressing the SEL button NOTE The countdown will continue to run in the background and the alarm will s...

Page 30: ...Press the SET button in the alarm time view Alarm symbol displayed Alarm on ON Alarm symbol not displayed Alarm off OF Switch off alarm When the alarm sounds you can switch it off by pressing any of t...

Page 31: ...fitness we are going to use training zone 3 You could even use the custom zone to make fine adjustments to the training zone suitable to your fitness level Before we begin running we will also start t...

Page 32: ...imit are displayed in the top section ZONE Press and hold the SET button The zone alarm symbol will flash Select the upper and lower alarm type using the SEL button Alarm sounds when exceeding the upp...

Page 33: ...riefly Alarm symbol appears training zone alarm activated If the heart rate falls below the lower limit or rises above the upper limit the alarm will sound At this stage the alarm should be sounding i...

Page 34: ...eart rate bpm while we run Press the MODE button repeatedly until you are in the heart rate mode displayed by PULSE RUN Go for a run keep your pace at a speed so that your heart rate is between the ma...

Page 35: ...er VIEW THE DATA FROM THE RUN To view the data refer to the following sections in Heart Rate Mode TIME WITHIN ABOVE BELOW TRAINING ZONE MEMORY Highest Lowest Average heart rate CALORIES FAT The above...

Page 36: ...ssible error sources are The chest strap is not placed correctly The skin is too cold or too dry The sensor contact surfaces are not moistened or are dirty Atmospheric or radio interferences occur eg...

Page 37: ...the microprocessor Please pay attention to the small spring protruding from the movement Handle it carefully so that this spring is not lost After this the heart rate monitor should function normally...

Page 38: ...icator training zone alarm stop although the heart rate frequency is displayed This can happen for the following reasons A disruptive signal from the near vicinity is falsifying the measurement values...

Page 39: ...cause permanent discolorations Do not expose the display of the heart rate monitor to bright sunlight or ultraviolet rays CONDITIONS OF THE OPERATING ENVIRONMENT The heart rate monitor can be operated...

Page 40: ...when the watch is wet Water can only penetrate the housing and damage the movement through the buttons Please note that salt water and thermal water can lead to corrosion of metal parts Please note th...

Page 41: ...owed by children In this case see a doctor immediately In case of leaked batteries avoid contact with skin eyes and mucous membranes In case of coming into contact with battery acid immediately rinse...

Page 42: ...tch and remove them Open the battery holder by carefully lifting the locking bracket over the locking hook using a screwdriver Remove the depleted battery and dispose of it properly and environmentall...

Page 43: ...ch in heart rate mode Measurement range 99 hours 59 minutes 59 seconds Resolution 1 100 second Countdown Timer Measurement range 9 hours 59 minutes Resolution 1 second Heart Rate Measurement range 30...

Page 44: ...Page 44 CONTACT CSX To contact CSX Competitive Sport Xtreme please email or send a support ticket to support csxpro com or www csxprosupport com Made in China Copyright c 2015 Competitive Sport Xtreme...

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