Page | 34
If you have previously used the timer it will show the last time
it was stopped. We need to first of all zero the timer:
Press and hold the SET button for 3 seconds to reset the
training time to zero
Press the SET button to start the timer
We are now ready to begin running; we just need to start the 10 minute countdown
timer:
Press the MODE button repeatedly until you are in the countdown mode (indicated
by “D-TMR”)
START COUNTDOWN
Press the SET button, the timer will start counting down
MONITOR HEART RATE
We will now return to Heart Rate Mode so that we can view
our heart rate bpm while we run.
Press the MODE button repeatedly until you are in the
heart rate mode displayed by "PULSE"
RUN
Go for a run, keep your pace at a speed so that your heart rate is between the
maximum and minimum bpm for zone 3. In the example above we are stood still and
our heart rate is currently 59bpm, the minimum heart rate is 145 and the maximum
is 178bpm.
If your heart rate is below 145bpm or above 178bpm the heart rate monitor alarm
will sound and the LED indicator will flash Red.
While your heart rate bpm is between 145-178bpm the LED indicator will flash green
and the alarm will not sound.
While you are running the countdown timer will beep after 10 minutes, it is now
time to turn around and go back to your starting point to complete a 20 minute fast
run.