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Contents
INTRODUCTION............................................................................................................... 4
SAFETY – PLEASE READ BEFORE EXERCISING ................................................................. 5
KNOW YOUR C536X HEART RATE MONITOR ................................................................. 6
SETUP .............................................................................................................................. 8
BASIC, NORMAL, OR PRO USER LEVELS .......................................................................... 8
QUICK TIPS FOR SETUP AND ENTERING DATA ............................................................. 10
EXAMPLE SETUP IN PRO USER LEVEL ........................................................................... 11
SETTING THE USER LEVEL ............................................................................................. 11
SETTING THE LANGUAGE .............................................................................................. 11
SETTING THE CLOCK FORMAT, TIME & DATE ............................................................... 12
SETTING DATE OF BIRTH, GENDER & MHR .................................................................. 13
SETTING WEIGHT, LED INDICATOR & BUTTON SOUNDS ............................................. 14
HEART RATE MONITOR FUNCTIONS ............................................................................. 16
TIME MODE................................................................................................................... 17
SET THE TIME ................................................................................................................ 17
HEART RATE MODE ....................................................................................................... 18
STOPWATCH ................................................................................................................. 19
TIME WITHIN / ABOVE / BELOW TRAINING ZONE ....................................................... 20
MEMORY ....................................................................................................................... 21
TRAINING ZONES .......................................................................................................... 22
SETTING THE ALARM TYPE, THE MAXIMUM HEART RATE AND THE TRAINING ZONES
...................................................................................................................................... 24
TRAINING ZONE ALARM ............................................................................................... 25
ALARM WHEN EXCEEDING THE MAXIMUM HEART RATE ............................................ 26
LED INDICATOR ............................................................................................................. 26
FITNESS LEVEL ............................................................................................................... 27
CALORIES ...................................................................................................................... 27
FAT ................................................................................................................................ 28
STOPWATCH MODE ...................................................................................................... 28