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21

GB/MT

• Pregnant women should only train with the 

article following consultation with their doctor.

• The article may only be used by one person at 

a time. 

• A free area of approx. 0.6m must be left 

around the training area (figure I). 

• Only train on a flat and non-slip surface.

• Do not use the article in the vicinity of stairs or 

steps.

• This article is designed for a maximum body 

weight of 120kg. Do not use the article if you 

body weight is above this. 

 Particular caution –  

Risk of injury for children!

• Do not allow children to use the article without 

supervision. Instruct them regarding correct use 

of the training equipment and supervise them. 

Only allow use if the mental and physical 

development of the children allows this. This 

article is not suitable for use as a toy.

 Risks from wear

• The article may only be used when in perfect 

condition. Examine the article for damage 

and wear before each use. The safety of the 

article can only be guaranteed if it is examined 

regularly for damage and wear. Cease use of 

the article in the event of damage. 

• Parts that are particularly susceptible to wear 

must be checked for damage before each use.

• Only use original replacement parts.

• Protect the article from high temperatures, sun, 

and moisture. Incorrect storage and use of the 

article can lead to early wear, which can result 

in injury.

  Congratulations!

With your purchase you have decided on a 

high-quality product. Get to know the product 

before you start to use it. 

Carefully read 

the following operating instructions.

 

Use the product only as described and only 

for the given areas of application. Keep these 

instructions safe. When passing the product 

on to a third party, always make sure that the 

documentation is included.

Scope of delivery

1 x Sand Disc Flexible Weight

1 x Instructions for use

Technical data

  Maximum user weight: 120kg 

Dimensions: approx. 20 x 23cm

Weight: approx. 2kg

Material: 

Outer cover: SBR, polyester

Inner bag: 100 % polyester

Filling: Sand/steel

Correct use

This fitness article is designed for private use 

and is not suitable for medical or commercial 

uses. The article is only suitable for indoor use. 

The article is not suitable for children under the 

age of 14. 

 Safety notes

Risk of injury!

• Consult a doctor before beginning training. 

Please ensure that you are in suitable health 

for the training. 

• Always remember to warm up before training 

and train in accordance with your current 

abilities. Serious injuries could occur as a 

result of excessive exertion and overtraining. 

Cease training immediately if you experience 

complaints, weakness, or fatigue and consult a 

doctor.

• Keep the operating instructions and exercise 

descriptions to hand at all times.

Summary of Contents for 282683

Page 1: ...RENA DISCO DI SABBIA SAND DISC DISCO DE ARENA Instrucciones de uso DISCO DE AREIA Manual de instru es SAND DISC Gebrauchsanweisung DISCO DI SABBIA SAND DISC Istruzioni d uso SAND DISC FLEXIBLE WEIGHTS...

Page 2: ...2 A C B...

Page 3: ...3 D F E...

Page 4: ...4 I H G...

Page 5: ...o 19 Instru es para a elimina o 19 3 Anos de garantia 20 Lieferumfang 26 Technische Daten 26 Bestimmungsgem e Verwendung 26 Sicherheitshinweise 26 Allgemeine Trainingshinweise 27 Aufw rmen 27 bungsvor...

Page 6: ...aturas extre mas el sol y la humedad Un almacenamiento y un uso inadecuados del art culo pueden pro vocar un desgaste prematuro lo que podr a dar lugar a lesiones Enhorabuena Con la compra de este art...

Page 7: ...una l nea con los gl teos y los muslos Indicaciones generales de entrenamiento Desarrollo del entrenamiento Lleve puestos ropa y calzado deportivos c modos Realice ejercicios de calentamiento antes d...

Page 8: ...nal 4 Tense los m sculos abdominales de las pier nas y de los gl teos 5 Eleve la pelvis hasta que el cuerpo forme una l nea recta La cabeza permanece en la prolongaci n de la columna vertebral 6 Perma...

Page 9: ...n ambas manos Los brazos est n flexionados y pegados al cuerpo 2 Flexione ligeramente las rodillas y eleve las piernas un poco del suelo Posici n final 3 Tense los m sculos abdominales y de las pierna...

Page 10: ...y queda anulada en caso de tratamiento inapropiado o indebi do Sus derechos legales especialmete el de r gimen de garant a no se ven restringidos por esta garant a En caso de una eventual reclamaci n...

Page 11: ...ntino danni Utilizzare esclusivamente pezzi di ricambio originali Proteggere l articolo dalle temperature estre me dal sole e dall umidit La conservazione e l utilizzo non conformi dell articolo posso...

Page 12: ...on il sedere e le cosce 5 Rimanere per qualche istante in questa posi zione e ritornare lentamente alla posizione di partenza Avvertenze generali per il training Svolgimento del training Indossare com...

Page 13: ...a La testa in linea con la colonna vertebrale 6 Rimanere per qualche istante in questa posizione e riabbassare lentamente il bacino fino a poco sopra al pavimento Il bacino non deve toccare il pavimen...

Page 14: ...re leggermente le gambe dal pavimento Posizione di arrivo 3 Tendere la muscolatura di gambe e addome e ruotare lateralmente il busto assieme alle braccia e all articolo Le gambe rimangono nella medesi...

Page 15: ...cade in caso di uso errato o non conforme Questa garanzia non costituisce una limitazione ai Suoi diritti legali e in particola re al diritto di garanzia Per eventuali reclami vi preghiamo di contatta...

Page 16: ...r usado e guardado incorretamente pode ocorrer um desgaste prematuro o que pode provocar ferimentos Muitos Parab ns Com a sua compra optou por um produto de alta qualidade Antes de o utilizar pela pri...

Page 17: ...ntra do durante o exerc cio evitando uma curvatura exagerada da lombar e inclinar a anca Execute o exerc cio lentamente Indica es gerais para o treino Sequ ncia de exerc cios Use vestu rio desportivo...

Page 18: ...igo com as duas m os e estique os bra os acima da cabe a 2 Apoie se nas pontas dos p s com os p s largura dos ombros Posi o final 3 Contraia os gl teos e os abdominais 4 Ganhe impulso e salte atirando...

Page 19: ...Ap s o treino reserve tempo suficiente para os alongamentos Em seguida iremos descrever al guns exerc cios simples Deve executar os exerc cios 3 vezes de cada lado durante 5 segundos M sculos do pesco...

Page 20: ...uais reclama es queira contactar o servi o de atendimento abaixo mencionada ou entre em contacto connosco via e mail Os nossos empregados do servi o de atendimento ir o combinar consigo o mais rapi da...

Page 21: ...re Incorrect storage and use of the article can lead to early wear which can result in injury Congratulations With your purchase you have decided on a high quality product Get to know the product befo...

Page 22: ...u keep your body tensed throughout the exer cise and that you neither hollow your back nor tip your pelvis Perform the exercise slowly General training notes Training procedure Wear comfortable sports...

Page 23: ...r body tensed throughout and avoid allowing your hips to sag Squats figure E Starting position 1 Hold the article in both hands and extend your arms up above your head 2 Stand on your toes with your f...

Page 24: ...sets Important Make sure that you keep your body tensed throughout the ex ercise and that you neither hollow nor round your back Perform the exercise slowly Stretching Take sufficient time after each...

Page 25: ...ce hotline or contact us by e mail Our service employees will advise as to the subsequent procedure as quickly as possible We will be personally available to discuss the situation with you Any repairs...

Page 26: ...nf llige Teile m ssen vor jedem Gebrauch auf Besch digung berpr ft werden Verwenden Sie ausschlie lich Original Ersatz teile Sch tzen Sie den Artikel vor extremen Tempe raturen Sonne und Feuchtigkeit...

Page 27: ...ngs position zur ck 6 Wiederholen Sie die bung dreimal 10 15 mal Allgemeine Trainingshinweise Trainingsablauf Tragen Sie bequeme Sportbekleidung und Turnschuhe W rmen Sie sich vor jedem Training auf u...

Page 28: ...in der Position und senken Sie dann langsam wieder das Becken bis kurz vor dem Boden Das Becken sollte nicht den Boden ber hren 7 Wiederholen Sie die bung dreimal 10 15 mal Wichtig Achten Sie besonder...

Page 29: ...ehen Sie den Oberk rper mit den Armen und dem Artikel zur Seite Die Beine bleiben unver ndert und der Oberk rper w hrend der Drehung aufrecht 4 Bleiben Sie einen Moment in dieser Position und gehen Si...

Page 30: ...r oder unsachgem er Behandlung Ihre gesetzlichen Rechte insbesondere die Gew hrleistungsrechte werden durch diese Garantie nicht eingeschr nkt Bei etwaigen Beanstandungen wenden Sie sich bitte an die...

Page 31: ...31...

Page 32: ...DELTA SPORT HANDELSKONTOR GMBH Wragekamp 6 D 22397 Hamburg Version 02 2017 Delta Sport Nr SD 2938 IAN 282683...

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