Clas Ohlson ER-6472C, Assembly And Use Instructions

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Workout tips!
Warm-up
Before every training session, you should warm-up for 5-10 minutes which can include some stretching or
walking with a light load.
Training session
During actual training a rate of 60 to 85% of the maximum pulse rate should be chosen. The length of the
training session can be calculated using the following as a guide.
• Daily training session
= Approx.10 minutes per session.
• 2-3 times per week
= Approx. 20 minutes per session.
• 1-2 times per week = Approx. 60 minutes per session.
Cooling down:
For an effective cooling-down of the muscles and the metabolism the intensity should be drastically
decreased during the last 5-10 minutes. Stretching is also helpful in preventing muscle stiffness.
For best results:
• Exercising will show results after quite a short time and your workout pulse will soon decrease during the
training sessions.
• In order to achieve this, you will need to be motivated to exercise regularly. Choose fixed hours for your
training.
• Begin exercising carefully, and then increase the amount of your training as you become more fit.
• Wishing you luck with to healthier lifestyle!
8. Disposal
Follow local ordinances when disposing of this product. If you are unsure about how to dispose of this
product contact your municipality.
9. Specifications
Power: 6 V DC, 1000 mA via the supplied mains adaptor 20 V AV, 50 Hz
Size:
Height 1600 mm
Length 140 mm
Width 590 mm
Flywheel 8 kg each