16.10 Go to Home Screen > Training > Interval (Setting
Page)
16.10.1.1
Weight
Tap the blank field to display the keypad to input the
user’s wieght.
Setting Range: 35-180 kg (77-396lbs)
16.10.1.2
EASY/ MEDIUM/ HARD
Tap one of them to set your workout intensity.
16.10.1.3
Time
Tap the blank field to display the keypad to input the workout time.
Setting Range: 10-120 minutes
16.10.1.4
Start
Tap Start to begin the workout and go to the Workout Page.
16.10.1.5
Back
Tap Back to go to the Training Program.
16.11 Go to Home Screen > Training > Constant Wattage (Setting Page)