17.7 Go to Home Screen >Target Train > Setting Page
17.7.1 Choose one of the following as your fitness target.
17.7.1.1
Distance
: Set a distance target along with a desired completion date. Come
back to do workouts in order to achieve this target.
17.7.1.2
Calroies
: Set a calorie target along with a desired completion date. Come back
to do workouts in order to achieve this target.
17.7.1.3
Exercise Frequency
: Set a frequency target along with a desired period of time.
Come back to do workouts at a frequency as the set target.
17.7.1.4
Weight
: Set a weight target along with a completion date. Come back to do
workouts in order to achieve this target.
17.7.1.5
Body Fat%
: Set a body fat percentage target along with a completion date. Com
back to do workouts to achieve this target.
17.8 Go to Home Screen >Target Train > Setting Page (Target Distance)
Tap anywhere on the
screen to go back to
Setting page.