Tap the blank field to display the keypad to input the workout time.
Setting Range: 10-120 minutes
16.4.2.2
Distance:
Tap the blank field to display the keypad to input the workout distance.
Setting Range:1-60 km (1-30 miles)
16.4.2.3
Calories:
Tap the blank field to display the keypad to input workout calories.
Setting Range:100-2000
16.4.3
Start
16.4.3.1 Tap Start to begin the workout
and go to the Workout Page.
16.4.4
Back
16.4.4.1 Tap Back to go to the Training Program.
16.5 Go to Home Screen > Training > Rolling-hills (Setting Page)
16.6 Go to Home Screen > Training > Mountain Peaks (Setting Page)
16.6.1.1
Weight
Tap the blank field to display the keypad to input the
user’s wieght.
Setting Range: 35-180 kg (77-396lbs)
16.6.1.2
EASY/ MEDIUM/ HARD
Tap one of them to set your workout intensity.
