Chattanooga Wireless Professional, User Manual, Page: 198 / 283

1 3 . aV a i l a B l e t H e r a P y P r O G r a M S
197 EN WIRELESS PROFESSIONAL
HyPertrOPHy, leVel 2 (32 MiN)
WarM uP cONtractiON actiVe reSt
FiNal recOVery
PHaSe
FreQueNcy
5 Hz 50 Hz 9 Hz 3 Hz
duratiON OF
raMP-uP
1.5 s 1.5 s 0 s 1.5 s
duratiON OF
PHaSe
5 min 5 s 7 s 10 min
duratiON OF
raMP-dOWN
2 s 1 s 0 s 3 s
HyPertrOPHy, leVel 3 (33 MiN)
WarM uP cONtractiON actiVe reSt
FiNal recOVery
PHaSe
FreQueNcy
5 Hz 55 Hz 10 Hz 3 Hz
duratiON OF
raMP-uP
1.5 s 1.5 s 0 s 1.5 s
duratiON OF
PHaSe
5 min 6 s 6 s 10 min
duratiON OF
raMP-dOWN
2 s 1 s 0 s 3 s
HyPertrOPHy, leVel 1 (31 MiN)
WarM uP cONtractiON actiVe reSt
FiNal recOVery
PHaSe
FreQueNcy
5 Hz 45 Hz 8 Hz 3 Hz
duratiON OF
raMP-uP
1.5 s 1.5 s 0 s 1.5 s
duratiON OF
PHaSe
5 min 4 s 8 s 10 min
duratiON OF
raMP-dOWN
2 s 1 s 0 s 3 s