Chattanooga Wireless Professional, User Manual, Page: 193 / 283

1 3 . aV a i l a B l e t H e r a P y P r O G r a M S
192 EN WIRELESS PROFESSIONAL
eNduraNce, leVel 2 (55 MiN)
WarM uP cONtractiON actiVe reSt
FiNal recOVery
PHaSe
FreQueNcy 5 Hz 12 Hz 3 Hz 3 Hz
duratiON OF
raMP-uP
1.5 s 0.5 s 0 s 1.5 s
duratiON OF
PHaSe
5 min 8 s 2 s 10 min
duratiON OF
raMP-dOWN
2 s 0.5 s 0 s 3 s
eNduraNce, leVel 3 (55 MiN)
WarM uP cONtractiON actiVe reSt
FiNal recOVery
PHaSe
FreQueNcy
5 Hz 14 Hz 3 Hz 3 Hz
duratiON OF
raMP-uP
1.5 s 0.5 s 0 s 1.5 s
duratiON OF
PHaSe
5 min 8 s 2 s 10 min
duratiON OF
raMP-dOWN
2 s 0.5 s 0 s 3 s
eNduraNce, leVel 1 (55 MiN)
WarM uP cONtractiON actiVe reSt
FiNal recOVery
PHaSe
FreQueNcy 5 Hz 10 Hz 3 Hz 3 Hz
duratiON OF
raMP-uP
1.5 s 0.5 s 0 s 1.5 s
duratiON OF
PHaSe
5 min 8 s 2 s 10 min
duratiON OF
raMP-dOWN
2 s 0.5 s 0 s 3 s