Chattanooga Wireless Professional, User Manual, Page: 119 / 283

1 3 . aV a i l a B l e t H e r a P y P r O G r a M S
118 EN WIRELESS PROFESSIONAL
PreVeNtiON OF diSuSe atrOPHy, leVel 1 (54 MiN)
WarM uP cONtractiON actiVe reSt
FiNal recOVery
PHaSe
FreQueNcy
6 Hz 30 Hz 4 Hz 3 Hz
duratiON OF
raMP-uP
1.5 s 3 s 1.5 s 1.5 s
duratiON OF
PHaSe
2 min 5 s 14 s 3 min
duratiON OF
raMP-dOWN
2 s 1.5 s 1.5 s 3 s
PreVeNtiON OF diSuSe atrOPHy, leVel 2 (47 MiN)
WarM uP cONtractiON actiVe reSt
FiNal recOVery
PHaSe
FreQueNcy
6 Hz 40 Hz 4 Hz 3 Hz
duratiON OF
raMP-uP
1.5 s 3 s 0.5 s 1.5 s
duratiON OF
PHaSe
2 min 6 s 12 s 3 min
duratiON OF
raMP-dOWN
2 s 0.75 s 0.5 s 3 s