Bowflex SelectTech BF1090, Owner'S Manual

Page: 21 / 40

19
Leg Exercises
Reverse Lunge
START ACTION
START
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with your palms facing inward.
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a slight arch in the lower back.
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your glutes and slowly pivoting your
leg from your hip. Move your entire
leg backward, keeping your knee
steady at a
90 degree angle.
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can, without allowing any movement
at the waist, knee or lower back.
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FINISH
Muscles worked
Quadriceps, glutes, hamstrings and
adductors
Success tips
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lunge back, your front foot is directly
under your knee and your back leg lines
up under your hip.
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slight arch in the lower back during the
movement.
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switch to the other side.