Bowflex SelectTech BF1090, Owner'S Manual

Page: 35 / 40

33
Shoulder Exercises
Seated Overhead Press
Front Raise
START ACTION
START
฀ ฀ ฀ ฀ ฀ ฀ ฀
straight.
฀ ฀ ฀ ฀ ฀
shoulder width a part.
฀ ฀ ฀ ฀ ฀ ฀ ฀ ฀
a slight arch in the lower back.
฀ ฀ ฀ ฀ ฀ ฀ ฀ ฀
with your palms facing back.
฀ ฀ ฀ ฀ ฀ ฀ ฀
palms facing down, move your arms
forward and then upward to shoulder
height.
฀ ฀ ฀ ฀ ฀ ฀ ฀
keeping tension on your front
shoulder muscles through the entire
motion.
FINISH
START ACTION
START
฀ ฀ ฀ ฀ ฀ ฀ ฀
straight.
฀ ฀ ฀ ฀ ฀ ฀ ฀ ฀
a slight arch in the lower back.
฀ ฀ ฀ ฀ ฀ ฀
height, keeping your palms facing
forward.
฀ ฀ ฀ ฀ ฀ ฀ ฀
away from your torso and your
elbows should be bent to 90 degrees
as shown.
฀ ฀ ฀ ฀ ฀ ฀
your head, focusing on moving your
elbows up and inward toward your
ears.
฀ ฀ ฀ ฀ ฀ ฀ ฀
keeping tension on your front
shoulder muscles through the entire
motion.
FINISH
Muscles worked
Front deltoid
Success tips
฀ ฀ ฀ ฀
฀ ฀ ฀ ฀ ฀ ฀ ฀ ฀
alignment.
฀ ฀ ฀ ฀ ฀ ฀ ฀ ฀ ฀
back as you raise your arms. Keep you
spine steady.
Muscles worked
Front deltoid, upper traps and triceps
Success tips
฀ ฀ ฀ ฀ ฀ ฀ ฀ ฀ ฀
under your knees.
฀ ฀ ฀ ฀ ฀ ฀ ฀ ฀
alignment.
฀ ฀ ฀ ฀ ฀ ฀ ฀ ฀ ฀
back as you raise your arms. Keep you
spine steady.