Bowflex SelectTech BF1090, Owner'S Manual

Page: 28 / 40

26
Arm Exercises
Lying Triceps Extension
Hammer Curls
START ACTION
START
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apart and knees slightly bent.
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facing inward toward each other.
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upward, then in toward the shoulder,
keeping the upper arm completely
motionless.
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rotating the lower arm.
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position.
FINISH
START ACTION
START
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head supported on the bench.
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upper arm up to a position that your
elbow is facing upward and your
hands holding the dumbbells are just
over your forehead.
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shoulder blades together.
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lower back.
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while moving the hands in an arcing
motion upward.
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locking out the elbows. Do not lock
out the elbows.
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back to the starting position.
FINISH
Muscles worked
Triceps
Bench position
Flat
Success tips
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exercise and control the motion all the
way down.
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on the floor directly under your knees.
Muscles worked
Biceps, brachioradialis and brachialis
Success tips
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your wrists straight throughout the entire
exercise.
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slight arch in the low back.