Bowflex SelectTech BF1090, Owner'S Manual

Page: 27 / 40

25
Arm Exercises
Overhead Triceps Extension
Triceps Kickback
START ACTION
START
฀ ฀ ฀ ฀ ฀ ฀ ฀ ฀
bend forward at the hips, and place
one hand on the bench.
฀ ฀ ฀ ฀ ฀ ฀ ฀ ฀
bench and hold the dumbbell with
the other with your palm facing in.
฀ ฀ ฀ ฀ ฀ ฀ ฀
upper arm to your side, parallel to
the ground.
฀ ฀ ฀ ฀ ฀ ฀
your upper arm completely still.
฀ ฀ ฀ ฀ ฀ ฀ ฀
slowly return to the starting position.
FINISH
START ACTION
START
฀ ฀ ฀ ฀ ฀ ฀ ฀
and feet shoulder width apart.
฀ ฀ ฀ ฀ ฀ ฀ ฀
edge of one side of the dumbbell
weights.
฀ ฀ ฀ ฀ ฀ ฀ ฀ ฀
with an approximate 90 bend at the
elbow.
฀ ฀ ฀ ฀ ฀ ฀
slowly straighten your elbows,
moving your arms in a arcing motion
upward over your head.
฀ ฀ ฀ ฀ ฀ ฀ ฀ ฀
completely straight, and then reverse
the motion, slowing returning to the
starting position, keeping tension on
the muscle.
FINISH
Muscles Worked
Triceps
Success tips
฀ ฀ ฀ ฀ ฀ ฀ ฀ ฀ ฀
approximately shoulder width apart.
฀ ฀ ฀ ฀ ฀ ฀ ฀
together, and a very slight arch in your lower
back.
฀ ฀ ฀ ฀ ฀ ฀ ฀
motionless and your wrists straight.
฀ ฀ ฀ ฀ ฀ ฀ ฀
using a controlled motion.
Muscles Worked
Triceps
Bench position
Flat
Success tips
฀ ฀ ฀
฀ ฀ ฀ ฀ ฀ ฀ ฀ ฀ ฀ ฀
straight throughout the entire motion.
฀ ฀ ฀ ฀ ฀ ฀
exercise and control the motion.