Bowflex SelectTech BF1090, Owner'S Manual

Page: 33 / 40

31
Abdominal Exercises
Lying Leg Raise
START ACTION
START
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resting on the bench.
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back against the bench.
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degrees.
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bench with each hand.
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your hips and knees.
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keeping them parallel to the floor.
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bench for the entire movement.
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to the starting position without
relaxing.
FINISH
Muscles worked
Abdominal area, including the rectus abdo-
minus, obliques and quadriceps
Bench position
Flat
Success tips
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without exaggerating breathing.
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possible.
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