Bowflex SelectTech BF1090, Owner'S Manual

Page: 25 / 40

23
Arm Exercises
Standing Curls
Concentration Curls
START ACTION
START
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your feet flat on the floor slightly
wider than shoulder width.
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of your upper arm against the inside
of your leg just above the knee.
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be slightly bent, maintaining tension
on the biceps.
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arm, keeping your upper arm and
shoulder blade completely still.
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without relaxing the biceps.
FINISH
START ACTION
START
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facing forward.
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sides, lift your chest, tighten your
abdominals, and maintain a very
slight arch in your lower back.
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upward, and then toward your
shoulders while keeping your elbows
at your sides and your upper arms
completely still.
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by performing the same arcing
motion.
FINISH
Muscles worked
Biceps and other elbow flexors
Success tips
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maintain a very slight arch in your lower
back.
Muscles worked
Biceps and other elbow flexors
Bench position
Flat
Success tips
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the elbow.
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tight, and maintain a very slight arch in
your lower back.