Bowflex SelectTech BF1090, Owner'S Manual

Page: 24 / 40

22
Chest Exercises
Decline Chest Press
START ACTION
START
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the bench.
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your arms at approximately
60-90 degrees away from your sides,
and your elbows equal to your
shoulder.
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shoulder blades together and
maintain a comfortable arch in your
lower back.
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straightening your arms while
moving the dumbbells toward each
other, directly over the center of your
chest.
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tension on the chest.
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keeping your wrists steady and your
movements slow and controlled.
FINISH
Muscles worked
Pectoralis major, deltoids and triceps
Bench position
Declined
Success tips
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your upper arms and torso at the start of
the motion, and 90 degree angle from your
torso at the top.
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positioned flat on the floor directly under
your knees.
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shoulders when you are lowering the
dumbbells.
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and maintain good spinal alignment.
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dumbbell over your wrists and elbows.