11
Select your age using the UP
/
DOWN
keys and press MODE. After
entering your age you should select the
target heart rate for your exercise. Use
the UP
/ DOWN
keys to select the
desired option (55%, 75% 90% or TA)
and press the MODE key. The first
three represent the percentage with
respect to maximum heart rate (220-
age) and the fourth is used to specify
the target heart rate manually. If you
choose TA then you should use the
UP
/ DOWN
to select the desired
heart rate and then press MODE.
Press START/STOP to start the
exercise. The exertion level will adjust
automatically in accordance with the
selected hart rate value. If the pulse
rate is below the target value then the
exertion setting will increase by two
levels every 60 seconds until it
reaches the maximum 32. If the pulse
rate is above the target value the
monitor will give out warning beeps
and reduce the exertion settings by
one level every 15 seconds until it
reaches the minimum 1. If the pulse
rate still stays above the target value
for more than 30 seconds the monitor
will beep and stop in order to protect
the user.
Your hands must be placed on the
pulse sensors (R) when using these
programs Fig.2 or Fig.3.
If the pulse is not detected the display
will show “?” and after 30 seconds the
console will beep and the workout will
stop. Press START/STOP to restart
the workout.
PROGRAM WATTS (W) .-
By turning the wheel UP
/DOWN
you can program the watts to produce
for the exercise (between 10-350
Watt.).
Select
the
watts
and
press
START/STOP to begin the exercise.
The exertion level for the exercise is
self adjusting based on the speed and
number of watts selected. Three
symbols will help you with your
training sessions:
▲
– Within the work margin, this
indicates that the speed is too high
and you should slow down.
▼
– Within the work margin, this
indicates that the speed is too low and
you should speed up.
------- This indicates that the watts
being produced are outside the work
limit (either too high or too low) so you
should speed up or slow down
accordingly. The monitor will beep
several times to indicate this status.
USER PROGRAM (U).-
This mode allows the user to design
his/her own personal program.
A minute column will flash each time
the MODE button is pressed and with
the help of the UP
/ DOWN
keys
you can program in the intensity of the
exercise for each minute. The said
profile will be recorded for future use.
It is also possible to program in time,
by using the MODE button for 3
seconds and turning the thumbwheel
UP
/DOWN
.
STOPPING THE EXERCISE.-
Exercising with programmed data.
As soon as the programmed variables
(time, distance,.etc) reach zero, the
monitor will emit 8 warning beeps and
then halt. If the START/STOP button
is pressed then exercising will start
again, using the same programmed
parameters as before.
