10
1. Press MODE to start the small
TIME window flashing.
2. Turning the thumbwheel UP
/
DOWN
key to select the time (1-99
Min.)
3. Begin the exercise and the time
value will begin the countdown, when
it reaches zero it will beep for 8
seconds, advising you that the
selected time has elapsed.
DISTANCE FUNCTION.-
This function counts up or down in
steps of 0.01 km/ml, up to a maximum
of 99.99 km/ml.
Pressing the RESET key will reset all
of the values and will come out to the
main screen.
1. Press MODE to start the small
DISTANCE
(DISTANCE)
window
flashing.
2. Press the UP
/ DOWN
keys to
select the distance.
3. Begin the exercise and the distance
value will begin the countdown, when
it reaches zero it will beep for 8
seconds, advising you that the
selected distance has been covered.
CALORIE FUNCTION.-
This function counts up or down in
steps of one calorie, up to a maximum
of 999 calories. Pressing the RESET
key will reset all of the values and will
come out to the main screen.
1. Press MODE to start the small CAL
ORIES window flashing.
2. Press the UP
/ DOWN
keys to
select the calories.
3. Begin the exercise and the calorie
value will begin the countdown, when
it reaches zero it will beep for 8
seconds, advising you that the
selected calorie value has been
reached.
PULSE FUNCTION.-
The pulse function shows you heart
beats per minute (BPM). To use this
function place your hands on the
handlebar sensors (R), Fig.2 or Fig.3,
and your heart rate will be displayed
after a few seconds. This is not a
medical appliance and therefore these
values are for guideline purposes only.
To select the THR (Target Heart Rate)
carry out the following steps:
1. Press MODE to start the small
pulse window flashing.
2. Turn the UP
/ DOWN
keys to set
the pulse rate value that you wish to
use during the exercise, between 30
and 230 (BPM).
3. Begin exercising and your heart rate
will be displayed in the PULSE window,
when you reach the selected value the
monitor will beep to advise you that you
have reached the set pulse rate.
PROGRAM MODE.-
After having selected the Program
profile, press MODE. There are 12
different program profiles.
You can then start training by pressing
the START/STOP button.
It is also possible to program time, by
pressing MODE and turning the
thumbwheel UP
/ DOWN
.
PULSE PROGRAM .-
This mode allows you to specify the
Heart Rate at which you would like to
work,
the exertion level will adjust
itself automatically based on your
heart rate at any given time.
After having selected TARGET H.R
mode, press MODE.
The word A will start flashing in the
centre of the display.
