12
STEADY
WATT
RATE
PROGRAM
After entering your personal data the
LEDs for the various programs will
start flashing the monitor. BODYFAT,
MANUAL, PROGRAM, USER, HRC
and WATT. Press the
▲
/
▼
keys to
select the WATT function and press
ENTER. By pressing the
▲
/
▼
keys
you can program the watts to produce
for the exercise (between 10-350
Watt.). Select the watts and press
START / STOP to begin the exercise.
The exertion level for the exercise is
self adjusting based on the speed and
number of watts selected. Three
symbols will help you with your
training sessions:
▲
– Within the work margin, this
indicates that the speed is too high
and you should slow down.
▼
– Within the work margin, this
indicates that the speed is too low and
you should speed up.
------- This indicates that the watts
being produced are outside the work
limit (either too high or too low) so you
should speed up or slow down
accordingly. The monitor will beep
several times to indicate this status. If
the situation continues for more than
three minutes, the monitor will give six
beeps and then switch itself off,
resetting the watt value back to zero.
BODY FAT PROGRAM.-
This program is designed to calculate
the user’s body fat percentage and
then create specific load profiles.
After entering personal data appear in
the upper flashing the different
programs:
MANUAL,
BODYFAT,
PROGRAM, USER, HRC and Watt
Press the
▲
/
▼
keys to select the
BODYFAT function and press ENTER.
Press the START/STOP key and
place your hands on the pulse
sensors (R) (Hand-grips), as shown
in Fig 3, and after a few seconds the
lower screens on the display will
show your FAT%; BMI (Body Mass
Index) and BODY TYPE.
The main screen will display the type
of profile for your body type.
If the error code “E-1” appears then
this means that an error has
occurred,
position
your
hands
correctly on the pulse sensors (R),
Fig 3.
"E-2" means that data is out of range.
Press BODYFAT again to exit this
function.
REFERENCE TABLE: BODY FAT
PERCENTAGE %
SEX
/
FAT%
LOW LOW
/
AVERAGE
AVERAGE HIGH
MALE
<
13%
13%-
25,8%
26%-30%
>30%
FEMALE <23% 23%-
35,8%
36%-40%
>40%
REFERENCE TABLE: BMI
THIN=
SLIGHTLY
OVERWEIGHT
OVER
WEIGHT
<18,5 =18,5~24,9 =25~30
<30
BODY TYPE
There are 4 body types based on the
percentage of fat calculated.
MALE
FEMALE
GENDER
<13%
<23%
THIN
S
13%~25.9% 23%~35.9% STAND
M
26%~30%
36%~40%
FAT
L
>30%
>40%
EXTRA
FAT
XL
