11
You can vary the exertion level during
the exercise by pressing the
▲
/
▼
keys.
USER PROGRAM
After entering your personal data the
LEDs for the various programs will
start flashing the monitor MANUAL,
bodyfat, PROGRAM, USER, HRC and
Watt Press the
▲
/
▼
keys to select the
USER function and press ENTER.
The first column of the exercise level
will start flashing to the left of the
central area of the display. Select the
desired level for this first stage using
the
▲
/
▼
keys and then press ENTER.
Repeat this procedure to program all
sixteen stages of the user program.
Press and hold the ENTER key down
to exit the profile set up. Press START
/ STOP to start the exercise.
To program time, distance, calories
and/or pulse rate, go through the
following procedure: Once you have
defined the user program: Press the
▲
/
▼
keys to select the time. Press
the ENTER key to program the
distance. Press ENTER again to
program the calories. Press the
ENTER key one last time to program
the pulse rate. Press START / STOP
to start the exercise.
HEART RATE CONTROL
PROGRAMS
After entering your personal data the
LEDs for the various programs will start
flashing
the
monitor
MANUAL,
BODYFAT, PROGRAM, USER, HRC
and Watt Press the
▲
/
▼
keys to select
the HRC function and press ENTER.
Select the target heart rate for the
exercise. Use the
▲
/
▼
keys to select
the desired option (55%, 75% 90% or
THR) and press the ENTER key. The
first three represent the percentage
with respect to maximum heart rate
(220-age) and the fourth is used to
specify
the target heart rate manually.
In the first three cases, the lower
window on the display (TARGET H.R)
will show you the calculated value for
your maximum heart rate level. If you
choose THR then you should use the
▲
/
▼
keys to select the desired heart
rate and then press ENTER. Press
START / STOP to start the exercise.
The
exertion
level
will
adjust
automatically in accordance with the
selected hart rate value. If the pulse
rate is below the target value then the
exertion setting will increase by one
level every 30 seconds until it reaches
the maximum 16. If the pulse rate is
above the target value the monitor will
give out warning beeps and reduce
the exertion settings by one level
every 15 seconds until it reaches the
minimum 1. If the pulse rate still stays
above the target value for more than
30 seconds the monitor will beep and
stop in order to protect the user.
To program time, distance, calories
and/or pulse rate, go through the
following procedure: Once the heart
rate program has been selected and
before pressing the START / STOP
key, press the ENTER key to program
the time limit using the
▲
/
▼
keys.
Press ENTER again to program the
distance. Press the ENTER key one
last time to program the calories. Press
START / STOP to start the exercise.
Your hands must be placed on the
pulse sensors (R) when using these
programs.
