28
29
pROGRAM INfORMATION
p4 CONSTANT WATTS
: This workout automatically adjusts the resistance to keep you within a set Watts range and maintains
your desired level of exercise intensity.
1) Select Constant Watts program using and press ENTER on the PROgRAMMINg BUTTON.
2) Set time using and press ENTER.
3) Select desired watts using and press ENTER.
4) Press START to being the program.
p5 MUSClE TONER
: Work toward higher resistance levels as you build strength and endurance with 10 levels to choose from.
WARM UP
PROgRAM SEgMENTS - REPEAT
COOL DOWN
Level
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
1
1
1
2
2
1
2
3
4
3
2
1
2
3
2
1
1
1
1
2
1
2
2
3
2
3
4
5
4
3
2
1
2
3
2
1
1
1
3
2
2
3
3
3
4
5
6
7
8
7
6
5
4
2
1
1
1
4
2
3
3
4
4
5
6
7
8
9
8
7
6
5
3
1
1
1
5
3
4
4
4
5
6
7
8
9
10
9
8
7
6
3
3
2
1
6
3
5
4
5
6
7
8
9
10
10
10
9
8
7
4
3
2
1
7
4
5
5
5
7
7
8
8
9
9
10
10
9
8
4
3
2
1
8
4
5
5
5
8
8
9
9
10
10
11
11
10
9
4
3
2
1
9
4
5
5
5
9
9
10
10
11
11
12
12
11
10
5
4
3
1
10
4
5
9
9
14
14
15
15
16
16
17
17
16
15
8
7
6
1
p6 REVERSE TRAIN
: Alternate forward (F) and backward (R) pedaling at varying resistance levels for a challenging workout
that builds greater lower body and core strength, with 16 levels to choose from.
WARM-UP
F
R
F
R
F
R
F
R
F
R
F
R
COOL-DOWN
TIME
4 minutes
30
60
90
60
90
45
60
45
90
90
30
30
4 minutes
LEVEL
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
1
1
1
1
2
3
2
3
1
2
3
1
2
3
1
2
3
2
1
1
1
2
1
1
1
2
4
3
4
2
3
4
2
3
4
2
3
4
2
1
1
1
3
1
1
1
2
5
4
5
3
4
5
3
4
5
3
4
5
2
1
1
1
4
1
1
1
3
6
5
6
4
5
6
4
5
6
4
5
6
3
1
1
1
5
1
2
3
3
7
6
7
5
6
7
5
6
7
5
6
7
3
3
2
1
6
1
2
3
4
8
7
8
6
7
8
6
7
8
6
7
8
4
3
2
1
7
1
2
3
4
9
8
9
7
8
9
7
8
9
7
8
9
4
3
2
1
8
1
2
3
5
10
9
10
8
9
10
8
9
10
8
9
10
5
3
2
1
9
1
1
1
2
11
10
11
9
10
11
9
10
11
9
10
11
2
1
1
1
10
1
1
1
2
12
11
12
10
11
12
10
11
12
10
11
12
2
1
1
1
11
2
2
2
3
13
12
13
11
12
13
11
12
13
11
12
13
2
1
1
1
12
3
3
3
4
14
13
14
12
13
14
12
13
14
12
13
14
3
1
1
1
13
3
4
4
5
15
14
15
13
14
15
13
14
15
13
14
15
3
3
2
1
14
3
4
5
6
16
15
16
14
15
16
14
15
16
14
15
16
4
3
2
1
15
3
5
6
7
17
16
17
15
16
17
15
16
17
15
16
17
4
3
2
1
16
4
6
7
8
18
17
18
16
17
18
16
17
18
16
17
18
5
3
2
1
181AXT_OM_Rev1_6.indd 28-29
7/22/11 2:28 PM
