NordicTrack Cx 105 Elliptical Exerciser User Manual Download Page 1

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CAUTION

Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.

Model No. NEL90951
Serial No. _

Serial Number

Decal

(beneath

ramp)

QUESTIONS?

If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.

TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge to you.

CUSTOMER HOT LINE:

1-888-825-2588

Mon.–Fri., 6 a.m.–6 p.m. MST

USER’S MANUAL

Visit our website at

www.nordictrack.com

new products, prizes,

fitness tips, and much more!

Patent Pending

Summary of Contents for Cx 105 Elliptical Exerciser

Page 1: ...sing parts we will guar antee complete satisfaction through direct assistance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our customer hot line will provide immediate assistance free of charge to you CUSTOMER HOT LINE 1 888 825 2588 Mon Fri 6 a m 6 p m MST USER S MANUAL Visit our website at www nordictrack com new products prize...

Page 2: ...EMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 9 MAINTENANCE AND TROUBLESHOOTING 21 CONDITIONING GUIDELINES 22 PART LIST 25 EXPLODED DRAWING 26 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover 2 NordicTrack is a registered trademark of ICON IP Inc ...

Page 3: ... the elliptical exerciser 10 Keep your back straight when using the ellip tical exerciser do not arch your back 11 If you feel pain or dizziness while exercis ing stop immediately and begin cooling down 12 The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in det...

Page 4: ...es tions after reading the manual please call our Customer Service Department toll free at 1 888 825 2588 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number is NEL90951 The serial number can be found on a decal attached to the elliptical exerciser see the front cover o...

Page 5: ...her 95 2 M8 Washer 94 6 Wave Washer 100 2 M8 Nylon Locknut 102 12 M8 x 20mm Button Screw 113 2 M8 x 25mm Button Screw 81 2 M4 x 25mm Screw 105 4 M8 x 56mm Button Screw 108 4 1 Remove the Pivot Arms not shown and the plastic inserts from the Left and Right Uprights 4 3 Identify the Left Upright 4 and hold it near the Frame 1 While another person lifts the left side of the elliptical exerciser conne...

Page 6: ...e rings and the welded tube Slide an M8 x 28mm Washer 99 onto an M8 x 20mm Button Screw 113 Tighten the Button Screw into the open end of the Incline Axle 40 Be careful not to scratch the Incline Ramp 3 during steps 4 through 6 113 5 99 113 4 Using your fingers turn the shaft on top of the Lift Motor 42 counterclockwise until it stops turning Position the U bracket on the bottom of the Incline Ram...

Page 7: ...nd of the Right Pedal Arm and the Pedal Wheel as indicated Tighten an M8 Nylon Locknut 102 with an M8 x 25mm Washer 95 onto the end of the Pivot Shaft Attach the other Pivot Shaft 15 and the other Pedal Wheel 35 to the Left Pedal Arm 12 in the same way 5 See the inset drawing While another person tips the elliptical exerciser as shown place a sturdy piece of packaging foam beneath the elliptical e...

Page 8: ... Right Upright 3 Note Position the Right Pedal 13 near the top of the Incline Ramp 5 and then lift and push the Pedal toward the center of the Incline Ramp while inserting the axle into the Upright Place a Wave Washer 100 on the end of the axle on the Right Handlebar 9 Next apply a small amount of grease to an M8 x 28mm Washer 99 and slide the Washer onto an M8 x 25mm Button Screw 81 Tighten the B...

Page 9: ...in the ellip tical exerciser s incline system may automatically calibrate itself During the calibration process three dashes will appear in the console dis play and the incline ramp will rise to the highest position and then sink to the lowest position The calibration process will last for one to two min utes If the incline system does not calibrate itself see HOW TO CALIBRATE THE INCLINE SYSTEM o...

Page 10: ... home Using a stereo audio cable you can connect the elliptical exerciser to your portable stereo home stereo computer or VCR and play spe cial iFIT com MP3 CD and video programs iFIT com MP3 programs CDs and videocassettes are available separately iFIT com programs automatically control the resistance of the elliptical exerciser and prompt you to vary your pace as a personal trainer coaches you t...

Page 11: ...e iFIT com mode is selected the matrix will show a track representing 1 4 mile As you exercise the indicators around the track will light in succession until the entire track is lit The track will then darken and the indicators will again begin to light in suc cession The Training Zones bar The Training Zones bar will show the approximate inten sity level of your exer cise If four indicators in th...

Page 12: ...sitioned as described Be care ful not to move your hands excessively or to squeeze the metal contacts too tightly For opti mal performance clean the metal contacts using a soft cloth never use alcohol abrasives or chemicals Turn on the fan if desired To turn on the fan at low speed press the Auto Breeze Fan but ton the number 1 will appear next to the word Fan in the dis play To turn on the fan at...

Page 13: ...r decrease your pace When the words On Pace appear your pace matches the pace setting for the current segment Important The pace settings are intended only to provide motivation Your actual pace may be slower than the pace settings Make sure to exercise at a pace that is comfortable for you When only three seconds remain in the first seg ment of the program both the Current Segment column and the ...

Page 14: ... Rate and the number 1 2 3 or 4 appear in the center of the display As each heart rate program is selected a profile of the target heart rate settings of the selected program will scroll across the matrix The center display will show how long the program will last Enter a maximum target heart rate setting When a heart rate program is selected the heart symbol and the word RATE will appear in the r...

Page 15: ...ase or decrease your pedaling pace during the program When the words Too Slow appear in the display increase your pace When the words Too Fast appear decrease your pace When the words On Pace appear maintain your current pace Important The target heart rate settings are intended only to provide motivation Your actual heart rate may be slower than the tar get heart rate settings Make sure to exerci...

Page 16: ...eo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 1 8 LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of a long 1 8 to RCA stereo audio cable available at electronics stores into either jack on the console Plug the other end of the cable into the AUDIO OUT jack on your stereo B See the drawing above Plug one end of...

Page 17: ...er available at electronics stores Next remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the Y adapter Plug the Y adapter into the LINE OUT jack on your stereo Note While the Y adapter is plugged into the LINE OUT jack do not plug your headphones into the other jack on the console HOW TO CONNECT YOUR COMPUTER A Plug one end o...

Page 18: ...er end of the cable into the AUDIO OUT jack on your VCR B Plug one end of a long 1 8 to RCA stereo audio cable available at electronics stores into either jack on the console Plug the other end of the cable into an RCA Y adapter available at electronics stores Next remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Y adapter ...

Page 19: ...ment after the play button is pressed your personal trainer will begin guiding you through your workout Simply follow your personal trainer s instructions The program will function in almost the same way as a preset program see step 3 on page 13 However an electronic chirping sound will alert you when the resistance setting and or pace set ting is about to change Note If the resistance of the elli...

Page 20: ...onnection Start your Web browser if necessary and go to our Web site at www iFIT com Follow the desired links on our Web site to select a program Read and follow the on line instructions for using a program Follow the on line instructions to start the program When you start the program an on screen count down will begin Return to the elliptical exerciser and begin pedaling When the on screen count...

Page 21: ... and numbers will appear in the display 3 Press the 30 1 Step Ramp button The incline ramp will rise to the highest position and then sink to the lowest position 4 Press the Start button three times The console will then be in the normal operating mode and the elliptical exerciser will be ready for use HOW TO MOVE THE ELLIPTICAL EXERCISER Stand in front of the elliptical exerciser hold the frame f...

Page 22: ...n your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone as y...

Page 23: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles ten dons bend your back leg as well Stretches Calves achilles ten d...

Page 24: ...24 NOTES ...

Page 25: ...59 4 Ramp Bushing 60 4 Incline Motor Spacer 61 4 Pedal Wheel Bushing 62 4 Pivot Bushing 63 2 Inner Upright Cover 64 2 Pivot Arm Cover 65 1 Magnet 66 1 Wedge 67 1 Incline Reed Switch 68 1 Power Receptical 69 1 Belt 70 1 Grommet 71 2 Hairpin 72 2 Snap Ring 73 1 Flywheel Spacer 74 2 Outer Upright Cover 75 1 Upper Wire Harness 76 1 Extension Wire Harness 77 1 Lower Wire Harness 78 4 M4 x 14mm Screw 79...

Page 26: ...29 33 34 31 9 64 63 74 62 62 3 112 102 102 102 102 92 80 92 112 105 78 100 99 81 111 111 111 111 105 107 107 107 107 108 108 106 105 105 105 106 106 100 99 81 105 92 92 92 92 75 76 92 78 101 101 106 78 16 16 120 120 78 16 16 110 110 108 EXPLODED DRAWING Model No NEL90951 R1107A ...

Page 27: ...1 97 92 96 102 91 102 1 69 110 110 116 116 102 95 94 94 103 103 86 95 94 94 116 115 113 115 115 115 94 82 82 79 109 97 11 83 56 56 81 98 72 44 43 90 36 87 84 85 58 38 55 85 84 87 37 57 56 57 55 57 57 39 40 83 56 86 81 98 118 60 60 60 60 71 71 67 70 66 59 119 12 77 25 24 59 99 20 22 121 122 116 117 113 54 65 92 8 EXPLODED DRAWING Model No NEL90951 R1107A ...

Page 28: ...y the entire product for repair USER S MANUAL It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction HOW TO GET PARTS AND SERVICE Simply call our Customer Service Department at 1 888 825 2588 and tell them your name and address and the serial n...

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