CONTENTS
SAFETY INFORMATION 1
CARE & MAINTENANCE
USE
2
TOOLS
2
PARTS
2
ASSEMBLY
3-9
MAINTENANCE ADVICE
CHECKS BEFORE USE
10
VISUAL INSPECTION
10
TIGHTENING OF SCREWS & BOLTS
11
PLACING & ADJUSTING THE C-HOOP
13
EXERCISES & ROUTINES
POSITION YOURSELF ON THE HEALTH BOUNCE POD™ / BPOD™
14
USEFUL TIPS and FAQ
16
EXERCISE DESCRIPTIONS
17
GETTING FAMILIAR WITH YOUR HEALTH BOUNCE POD™ / BPOD™
Starting
position
18
1. C-Hoop Side Slide
18
2. C-Hoop Back Reach
18
3. Back Rest
18
4. Blind Rest
19
5. First Balance Exercise
19
6. Moving Around
19
BASIC
EXERCISES
1. 2-Foot Bounce
20
2. Alternate Heel Lifts
21
3. Wide Leg Bounce
21
4. Side-to-Side Rocking
22
5. Low Jogging
22
6. Jumping Jacks
23
7. Low Kicks
23
SPECIAL EXERCISES
1. Standing
24
2. Sitting exercises
25
3. Standing Bouncing
26
COMBINED EXERCISES & ROUTINE EXAMPLES
1. Zen Jogging
27
2. Jog & Stretch
27
THE BENEFITS OF REBOUNDING: A SUMMARY 28
Summary of Contents for BPOD
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