4. Side-to-Side Rocking
In this variation of the wide leg bounce, the user will work on controlling lateral movements. Since
this exercise does alternatively put stress on each side/leg, it is not advised for people with a weak
hip or knee or a hip or knee injury.
Keep your body upright and tall. Hold onto the C-hoop for balance as you shift your body weight
from one side to the other.
Note: In this exercise, the user does not jump from side to side, but instead shifts his/her body
weight from one hip/leg to another.
5. Low Jogging
In this exercise, the body weight will be concentrated on one hip/leg at a time, so it is not advised
for people with a weak hip or knee or a hip or knee injury.
Begin with your feet close together, and alternate lifting your feet above the mat, as if you are
jogging in place. This is a more vigorous version of the Alternative Heel Lift, where the entire feet
get off the mat and the knees bend at a much sharper angle.
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Summary of Contents for BPOD
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