2. Alternate Heel Lifts
Also called Low-Impact Stand-Still Jogging. This
activity is the close second best exercise after the
2-foot bounce.
This exercise provides the benefits of jogging
without the impact of striking the hard ground.
Doing Alternative Heel Lifts for a half hour can
burn up to 300 calories.
Alternate lifting your heels, one at a time.
Continue the easy knee bends as you keep your
toes pressed to the surface to perform the
alternate heel lifts.
3. Wide Leg Bounce
This variation of the 2-foot bounce will work the outside muscles of your thighs, as well as stretch
the inner thighs.
We recommend that you start with a limited gap between your feet, such as 20 cm, and work your
way up to 40 cm.
Widen your stance slightly and repeat the “2 Foot Bounce” motion. Your feet stay in contact with
the surface and you must always hold onto the C-hoop for stability and balance.
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Summary of Contents for BPOD
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