6. Jumping Jacks
This exercise requires lifting both feet off the mat, and both feet to land at the same time, and so
should be attempted with caution.
Again, pacing yourself and adapting the exercise to your level of fitness is important: as such, you
may observe a pause between each jump and do not have to bounce in and out without a pause.
Jumping Jacks consist of alternating 2 Foot Bounces and Wide Leg Bounces.
Note: You can limit the impact on legs and knees by supporting part of your body weight with
your arms on the C-hoop.
7. Low Kicks
This fun exercise requires good balance control. It is not advised for people with hip problems.
This exercise consists in alternating low kicks to the front and to the side with each leg.
Rhythm is important, with each kick requiring an in-between bounce.
Alternate bouncing on one leg twice and kicking another leg to the side.
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Summary of Contents for BPOD
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